20.0 km | 02:32:15 | 07:36/km日期: 2017-03-12 06:56 - 總爬升: 784 m - 卡路里: 1171 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 98%
Pace: 07'05" / 07'24" / 07'35" / 08'09" / 12'03" / 09'46" / 09'42" / 12'17" / 09'51" / 09'42" / 39'11" / 06'47" / 05'58" / 09'52" / 07'02" / 06'56" / 07'02" / 08'58" / 05'32" / 06'33" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'33") | 1000 / 1000 |
2 | | 07'23" (+01'51") | 1000 / 2000 |
3 | | 07'35" (+02'03") | 1000 / 3000 |
4 | | 08'08" (+02'36") | 1000 / 4000 |
5 | | 08'36" (+03'04") | 1000 / 5000 |
6 | | 09'46" (+04'14") | 1000 / 6000 |
7 | | 09'42" (+04'10") | 1000 / 7000 |
8 | | 10'54" (+05'22") | 1000 / 8000 |
9 | | 09'23" (+03'51") | 1000 / 9000 |
10 | | 09'42" (+04'10") | 1000 / 10000 |
11 | | 06'13" (+00'41") | 1000 / 11000 |
12 | | 06'46" (+01'14") | 1000 / 12000 |
13 | | 05'58" (+00'26") | 1000 / 13000 |
14 | | 06'56" (+01'24") | 1000 / 14000 |
15 | | 06'40" (+01'08") | 1000 / 15000 |
16 | | 06'55" (+01'23") | 1000 / 16000 |
17 | | 06'28" (+00'56") | 1000 / 17000 |
18 | | 06'45" (+01'13") | 1000 / 18000 |
19 | | 05'32" | 1000 / 19000 |
20 | | 05'34" (+00'02") | 1000 / 20000 |
21 | | 05'16" | 11 / 20011 |
3月累積里程 : 96.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'24" | 00:14'29" |
3 | 07'35" | 00:22'04" |
4 | 08'09" | 00:30'13" |
5 | 12'03" | 00:42'16" |
6 | 09'46" | 00:52'02" |
7 | 09'42" | 01:01'44" |
8 | 12'17" | 01:14'01" |
9 | 09'51" | 01:23'52" |
10 | 09'42" | 01:33'34" |
11 | 39'11" | 02:12'45" |
12 | 06'47" | 02:19'32" |
13 | 05'58" | 02:25'30" |
14 | 09'52" | 02:35'22" |
15 | 07'02" | 02:42'24" |
16 | 06'56" | 02:49'20" |
17 | 07'02" | 02:56'22" |
18 | 08'58" | 03:05'20" |
19 | 05'32" | 03:10'52" |
20 | 06'33" | 03:17'25" |
20.0 | 05'44" | 03:17'29" |