10.0 km | 01:21:21 | 08:05/km日期: 2017-03-04 07:45 - 總爬升: 239 m - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 87%
Pace: 10'25" / 11'33" / 08'22" / 12'38" / 08'21" / 07'30" / 10'01" / 09'03" / 09'05" / 07'37" / 140'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+00'33") | 1000 / 1000 |
2 | | 08'18" (+00'49") | 1000 / 2000 |
3 | | 08'18" (+00'49") | 1000 / 3000 |
4 | | 08'08" (+00'39") | 1000 / 4000 |
5 | | 08'21" (+00'52") | 1000 / 5000 |
6 | | 07'29" | 1000 / 6000 |
7 | | 08'06" (+00'37") | 1000 / 7000 |
8 | | 08'26" (+00'57") | 1000 / 8000 |
9 | | 07'46" (+00'17") | 1000 / 9000 |
10 | | 07'37" (+00'08") | 1000 / 10000 |
11 | | 16'06" (+08'37") | 48 / 10048 |
3月累積里程 : 115.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 11'33" | 00:21'58" |
3 | 08'22" | 00:30'20" |
4 | 12'38" | 00:42'58" |
5 | 08'21" | 00:51'19" |
6 | 07'30" | 00:58'49" |
7 | 10'01" | 01:08'50" |
8 | 09'03" | 01:17'53" |
9 | 09'05" | 01:26'58" |
10 | 07'37" | 01:34'35" |
10.0 | 140'28" | 01:41'21" |