10.0 km | 00:59:29 | 05:56/km日期: 2017-03-12 06:49 - 平均心率: 68 - 卡路里: 893 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'26" / 05'26" / 06'01" / 06'18" / 05'57" / 05'43" / 05'54" / 05'58" / 06'10" / 06'02" / 37'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1003 / 1003 |
2 | | 05'27" (+00'03") | 1015 / 2019 |
3 | | 06'00" (+00'36") | 1004 / 3023 |
4 | | 06'17" (+00'53") | 1008 / 4032 |
5 | | 05'56" (+00'32") | 1006 / 5038 |
6 | | 05'42" (+00'18") | 1010 / 6049 |
7 | | 05'54" (+00'30") | 999 / 7049 |
8 | | 05'58" (+00'34") | 1017 / 8067 |
9 | | 06'10" (+00'46") | 1006 / 9073 |
10 | | 06'00" (+00'36") | 1012 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
186.01 km Brooks revanna 6 累積 :
691.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'26" | 00:10'52" |
3 | 06'01" | 00:16'53" |
4 | 06'18" | 00:23'11" |
5 | 05'57" | 00:29'08" |
6 | 05'43" | 00:34'51" |
7 | 05'54" | 00:40'45" |
8 | 05'58" | 00:46'43" |
9 | 06'10" | 00:52'53" |
10 | 06'02" | 00:58'55" |
10.0 | 37'46" | 00:59'29" |