35.7 km | 03:08:40 | 05:16/km日期: 2017-03-12 09:05 - 總爬升: 188 m - 地點: 北海岸 - 天氣: 晴 - 平均心率: 149 - 卡路里: 3806 Cal - 總步數: 31079 - 平均步頻: 164 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 91%
Pace: 08'22" / 03'24" / 05'57" / 05'46" / 09'11" / 05'16" / 04'58" / 04'59" / 04'54" / 04'52" / 04'55" / 04'51" / 04'50" / 04'40" / 04'45" / 04'49" / 04'43" / 04'44" / 04'46" / 04'43" / 04'45" / 04'54" / 05'06" / 04'44" / 04'45" / 05'10" / 05'01" / 05'04" / 05'15" / 04'55" / 06'00" / 06'01" / 06'14" / 05'41" / 05'17" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'43") | 1581 / 1581 | 171 / 110 |
| 2 | | 03'34" | 1000 / 2582 | 132 / 210 |
| 3 | | 05'57" (+02'23") | 1000 / 3583 | 163 / 102 |
| 4 | | 05'47" (+02'13") | 1003 / 4586 | 168 / 102 |
| 5 | | 09'08" (+05'34") | 1003 / 5590 | 126 / 86 |
| 6 | | 05'13" (+01'39") | 1001 / 6591 | 171 / 111 |
| 7 | | 05'00" (+01'26") | 1002 / 7593 | 171 / 116 |
| 8 | | 04'57" (+01'23") | 1005 / 8599 | 168 / 119 |
| 9 | | 04'51" (+01'17") | 1002 / 9601 | 169 / 121 |
| 10 | | 04'52" (+01'18") | 1005 / 10606 | 171 / 119 |
| 11 | | 04'54" (+01'20") | 1002 / 11609 | 171 / 119 |
| 12 | | 04'51" (+01'17") | 1000 / 12609 | 172 / 119 |
| 13 | | 04'48" (+01'14") | 1003 / 13613 | 172 / 120 |
| 14 | | 04'39" (+01'05") | 1008 / 14621 | 170 / 126 |
| 15 | | 04'45" (+01'11") | 1004 / 15625 | 171 / 122 |
| 16 | | 04'44" (+01'10") | 1004 / 16630 | 172 / 122 |
| 17 | | 04'44" (+01'10") | 1010 / 17641 | 171 / 123 |
| 18 | | 04'41" (+01'07") | 1006 / 18648 | 170 / 124 |
| 19 | | 04'44" (+01'10") | 1010 / 19658 | 171 / 123 |
| 20 | | 04'40" (+01'06") | 1007 / 20666 | 170 / 125 |
| 21 | | 04'42" (+01'08") | 1008 / 21674 | 168 / 125 |
| 22 | | 04'51" (+01'17") | 1008 / 22683 | 168 / 121 |
| 23 | | 04'59" (+01'25") | 1002 / 23685 | 167 / 119 |
| 24 | | 04'48" (+01'14") | 1005 / 24690 | 165 / 125 |
| 25 | | 04'45" (+01'11") | 1006 / 25697 | 167 / 125 |
| 26 | | 05'07" (+01'33") | 1008 / 26706 | 168 / 116 |
| 27 | | 04'59" (+01'25") | 1009 / 27716 | 168 / 119 |
| 28 | | 05'02" (+01'28") | 1000 / 28716 | 168 / 117 |
| 29 | | 05'14" (+01'40") | 1000 / 29716 | 167 / 113 |
| 30 | | 05'01" (+01'27") | 1000 / 30717 | 168 / 117 |
| 31 | | 06'09" (+02'35") | 1002 / 31719 | 168 / 96 |
| 32 | | 05'47" (+02'13") | 1008 / 32728 | 154 / 112 |
| 33 | | 06'37" (+03'03") | 1006 / 33735 | 128 / 117 |
| 34 | | 05'21" (+01'47") | 1003 / 34738 | 169 / 109 |
| 35 | | 05'20" (+01'46") | 1005 / 35744 | 167 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
156.49 km 
Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 03'24" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 05'46" | 00:23'29" |
| 5 | 09'11" | 00:32'40" |
| 6 | 05'16" | 00:37'56" |
| 7 | 04'58" | 00:42'54" |
| 8 | 04'59" | 00:47'53" |
| 9 | 04'54" | 00:52'47" |
| 10 | 04'52" | 00:57'39" |
| 11 | 04'55" | 01:02'34" |
| 12 | 04'51" | 01:07'25" |
| 13 | 04'50" | 01:12'15" |
| 14 | 04'40" | 01:16'55" |
| 15 | 04'45" | 01:21'40" |
| 16 | 04'49" | 01:26'29" |
| 17 | 04'43" | 01:31'12" |
| 18 | 04'44" | 01:35'56" |
| 19 | 04'46" | 01:40'42" |
| 20 | 04'43" | 01:45'25" |
| 21 | 04'45" | 01:50'10" |
| 22 | 04'54" | 01:55'04" |
| 23 | 05'06" | 02:00'10" |
| 24 | 04'44" | 02:04'54" |
| 25 | 04'45" | 02:09'39" |
| 26 | 05'10" | 02:14'49" |
| 27 | 05'01" | 02:19'50" |
| 28 | 05'04" | 02:24'54" |
| 29 | 05'15" | 02:30'09" |
| 30 | 04'55" | 02:35'04" |
| 31 | 06'00" | 02:41'04" |
| 32 | 06'01" | 02:47'05" |
| 33 | 06'14" | 02:53'19" |
| 34 | 05'41" | 02:59'00" |
| 35 | 05'17" | 03:04'17" |
| 35.7 | 06'07" | 03:08'40" |
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