15.0 km | 01:21:45 | 05:26/km日期: 2017-03-13 15:28 - 卡路里: 1079 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85
Pace: 05'09" / 05'13" / 05'16" / 05'16" / 05'14" / 05'22" / 05'24" / 05'29" / 05'36" / 05'35" / 05'32" / 05'34" / 05'38" / 05'50" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'38" (+00'30") | 1000 / 13000 |
| 14 | | 05'49" (+00'41") | 1000 / 14000 |
| 15 | | 05'32" (+00'24") | 1000 / 15000 |
| 16 | | 04'42" | 19 / 15019 |
3月累積里程 : 179.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 05'16" | 00:20'54" |
| 5 | 05'14" | 00:26'08" |
| 6 | 05'22" | 00:31'30" |
| 7 | 05'24" | 00:36'54" |
| 8 | 05'29" | 00:42'23" |
| 9 | 05'36" | 00:47'59" |
| 10 | 05'35" | 00:53'34" |
| 11 | 05'32" | 00:59'06" |
| 12 | 05'34" | 01:04'40" |
| 13 | 05'38" | 01:10'18" |
| 14 | 05'50" | 01:16'08" |
| 15 | 05'32" | 01:21'40" |
| 15.0 | 05'02" | 01:21'46" |
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