10.1 km | 00:48:12 | 04:47/km日期: 2013-10-26 16:10 - 地點: 海東國小 - 天氣: 涼 - 卡路里: 697 Cal - 溫度: 26°C - 濕度: 55%
Pace: 05'37" / 05'01" / 04'45" / 04'40" / 04'49" / 04'41" / 04'32" / 04'37" / 04'33" / 04'38" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'04") | 1004 / 1004 |
2 | | 05'00" (+00'29") | 1008 / 2013 |
3 | | 04'46" (+00'15") | 1002 / 3016 |
4 | | 04'40" (+00'09") | 999 / 4015 |
5 | | 04'48" (+00'17") | 1000 / 5016 |
6 | | 04'41" (+00'10") | 1005 / 6021 |
7 | | 04'31" | 1003 / 7025 |
8 | | 04'35" (+00'04") | 1004 / 8029 |
9 | | 04'35" (+00'04") | 1005 / 9034 |
10 | | 04'37" (+00'06") | 1002 / 10037 |
10月累積里程 : 186.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'01" | 00:10'38" |
3 | 04'45" | 00:15'23" |
4 | 04'40" | 00:20'03" |
5 | 04'49" | 00:24'52" |
6 | 04'41" | 00:29'33" |
7 | 04'32" | 00:34'05" |
8 | 04'37" | 00:38'42" |
9 | 04'33" | 00:43'15" |
10 | 04'38" | 00:47'53" |
10.1 | 05'07" | 00:48'12" |