8.0 km | 00:38:38 | 04:49/km日期: 2017-03-02 16:53 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 48%
Pace: 04'04" / 04'10" / 04'52" / 05'13" / 05'11" / 05'15" / 05'10" / 1655'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 402 / 402 |
| 2 | | 04'06" (+00'03") | 397 / 799 |
| 3 | | 04'06" (+00'03") | 398 / 1198 |
| 4 | | 04'10" (+00'07") | 399 / 1597 |
| 5 | | 04'05" (+00'02") | 404 / 2002 |
| 6 | | 04'08" (+00'05") | 402 / 2404 |
| 7 | | 04'17" (+00'14") | 400 / 2805 |
| 8 | | 07'25" (+03'22") | 407 / 3213 |
| 9 | | 04'11" (+00'08") | 397 / 3610 |
| 10 | | 04'31" (+00'28") | 404 / 4015 |
| 11 | | 04'32" (+00'29") | 405 / 4421 |
| 12 | | 05'31" (+01'28") | 1000 / 5421 |
| 13 | | 05'08" (+01'05") | 1000 / 6421 |
| 14 | | 05'05" (+01'02") | 1000 / 7421 |
| 15 | | 04'59" (+00'56") | 581 / 8003 |
3月累積里程 : 195.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'10" | 00:08'14" |
| 3 | 04'52" | 00:13'06" |
| 4 | 05'13" | 00:18'19" |
| 5 | 05'11" | 00:23'30" |
| 6 | 05'15" | 00:28'45" |
| 7 | 05'10" | 00:33'55" |
| 8.0 | 04'57" | 00:38'53" |
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