|  60.0 km | 04:47:16 | 12.5 km/h日期: 2017-03-12 08:15 - 總爬升: 361 m - 平均心率: 111 - 卡路里: 1157 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.79 (-5.88) | 1000 / 1000 | | 2 | | 17.06 (-2.61) | 1000 / 2000 | | 3 | | 14.63 (-5.04) | 1000 / 3000 | | 4 | | 17.39 (-2.28) | 1000 / 4000 | | 5 | | 14.69 (-4.98) | 1000 / 5000 |
| 6 | | 11.11 (-8.56) | 1000 / 6000 | | 7 | | 7.26 (-12.41) | 1000 / 7000 | | 8 | | 16.14 (-3.53) | 1000 / 8000 | | 9 | | 15.19 (-4.48) | 1000 / 9000 | | 10 | | 18.37 (-1.30) | 1000 / 10000 | | 11 | | 17.14 (-2.53) | 1000 / 11000 | | 12 | | 17.56 (-2.11) | 1000 / 12000 | | 13 | | 15.58 (-4.09) | 1000 / 13000 | | 14 | | 15.72 (-3.95) | 1000 / 14000 | | 15 | | 17.06 (-2.61) | 1000 / 15000 | | 16 | | 13.19 (-6.49) | 1000 / 16000 | | 17 | | 16.00 (-3.67) | 1000 / 17000 | | 18 | | 15.19 (-4.48) | 1000 / 18000 | | 19 | | 17.31 (-2.36) | 1000 / 19000 | | 20 | | 12.77 (-6.91) | 1000 / 20000 | | 21 | | 12.86 (-6.81) | 1000 / 21000 | | 22 | | 5.53 (-14.14) | 1000 / 22000 | | 23 | | 17.82 (-1.85) | 1000 / 23000 | | 24 | | 19.67 | 1000 / 24000 | | 25 | | 18.27 (-1.40) | 1000 / 25000 | | 26 | | 11.69 (-7.98) | 1000 / 26000 | | 27 | | 11.01 (-8.66) | 1000 / 27000 | | 28 | | 4.21 (-15.46) | 1000 / 28000 | | 29 | | 17.14 (-2.53) | 1000 / 29000 | | 30 | | 15.58 (-4.09) | 1000 / 30000 | | 31 | | 16.59 (-3.08) | 1000 / 31000 | | 32 | | 16.51 (-3.16) | 1000 / 32000 | | 33 | | 13.28 (-6.39) | 1000 / 33000 | | 34 | | 13.04 (-6.63) | 1000 / 34000 | | 35 | | 14.46 (-5.21) | 1000 / 35000 | | 36 | | 14.12 (-5.55) | 1000 / 36000 | | 37 | | 7.29 (-12.38) | 1000 / 37000 | | 38 | | 13.43 (-6.24) | 1000 / 38000 | | 39 | | 15.93 (-3.74) | 1000 / 39000 | | 40 | | 16.36 (-3.31) | 1000 / 40000 | | 41 | | 12.41 (-7.26) | 1000 / 41000 | | 42 | | 9.25 (-10.42) | 1000 / 42000 | | 43 | | 5.30 (-14.37) | 1000 / 43000 | | 44 | | 14.94 (-4.73) | 1000 / 44000 | | 45 | | 16.07 (-3.60) | 1000 / 45000 | | 46 | | 15.79 (-3.88) | 1000 / 46000 | | 47 | | 7.61 (-12.06) | 1000 / 47000 | | 48 | | 7.83 (-11.85) | 1000 / 48000 | | 49 | | 8.22 (-11.45) | 1000 / 49000 | | 50 | | 15.13 (-4.55) | 1000 / 50000 | | 51 | | 17.22 (-2.45) | 1000 / 51000 | | 52 | | 18.95 (-0.72) | 1000 / 52000 | | 53 | | 11.58 (-8.10) | 1000 / 53000 | | 54 | | 17.65 (-2.03) | 1000 / 54000 | | 55 | | 16.90 (-2.77) | 1000 / 55000 | | 56 | | 13.95 (-5.72) | 1000 / 56000 | | 57 | | 11.50 (-8.17) | 1000 / 57000 | | 58 | | 13.38 (-6.29) | 1000 / 58000 | | 59 | | 13.58 (-6.09) | 1000 / 59000 | | 60 | | 16.74 (-2.93) | 1000 / 60000 | | 61 | | 21.43 | 16 / 60016 |
終於跨出八里左岸了，超開心的啦！感謝魔鬼教練帶騎，太讚了！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 60.02 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.3 | -4.3 % | | 2 | 17.0 | 7.5 % | | 3 | 14.6 | -8.9 % | | 4 | 17.3 | -1.0 % | | 5 | 1.8 | 1.5 % | | 6 | 11.1 | 1.8 % | | 7 | 4.7 | 2.6 % | | 8 | 16.1 | 4.0 % | | 9 | 15.2 | -2.3 % | | 10 | 18.3 | 1.0 % | | 11 | 17.1 | -0.7 % | | 12 | 17.5 | 1.2 % | | 13 | 15.5 | 6.3 % | | 14 | 15.7 | -0.6 % | | 15 | 17.0 | -1.6 % | | 16 | 13.1 | 2.0 % | | 17 | 15.7 | -0.7 % | | 18 | 15.5 | -0.5 % | | 19 | 17.3 | 4.2 % | | 20 | 12.8 | -1.7 % | | 21 | 12.9 | 1.2 % | | 22 | 5.5 | 3.0 % | | 23 | 17.7 | 1.5 % | | 24 | 19.7 | -0.2 % | | 25 | 18.2 | 2.0 % | | 26 | 11.7 | -1.0 % | | 27 | 11.0 | 1.0 % | | 28 | 4.2 | -2.2 % | | 29 | 17.1 | 4.7 % | | 30 | 15.5 | -1.5 % | | 31 | 16.6 | -0.4 % | | 32 | 16.4 | 1.0 % | | 33 | 13.3 | -0.7 % | | 34 | 13.0 | -0.5 % | | 35 | 14.4 | -0.9 % | | 36 | 14.1 | 2.2 % | | 37 | 7.3 | -9.0 % | | 38 | 13.4 | 2.3 % | | 39 | 15.9 | 1.5 % | | 40 | 16.3 | 1.0 % | | 41 | 12.4 | -0.6 % | | 42 | 9.2 | 1.0 % | | 43 | 5.3 | -4.5 % | | 44 | 14.9 | 2.7 % | | 45 | 16.1 | -0.9 % | | 46 | 15.7 | 1.0 % | | 47 | 7.6 | 1.3 % | | 48 | 0.8 | -11.7 % | | 49 | 8.2 | 6.0 % | | 50 | 9.0 | -3.9 % | | 51 | 17.1 | 1.6 % | | 52 | 18.6 | -0.3 % | | 53 | 11.7 | -1.4 % | | 54 | 17.6 | -0.2 % | | 55 | 16.8 | 1.0 % | | 56 | 14.0 | -0.5 % | | 57 | 11.5 | 3.1 % | | 58 | 13.3 | 7.0 % | | 59 | 13.6 | -3.6 % | | 60 | 16.7 | 1.0 % | | 60.0 | 28.9 | 0.0 % |
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