26.5 km | 02:34:30 | 05:49/km日期: 2017-03-12 05:40 - 總爬升: 206 m - 地點: 竹22 - 平均心率: 176 - 卡路里: 1094 Cal - 溫度: 18°C - 濕度: 99%
Pace: 06'07" / 05'35" / 05'33" / 05'24" / 05'23" / 05'28" / 05'12" / 05'36" / 05'27" / 05'52" / 05'23" / 05'37" / 05'21" / 05'43" / 05'49" / 05'32" / 06'25" / 06'06" / 05'52" / 05'54" / 06'53" / 05'48" / 05'33" / 07'06" / 06'00" / 06'16" / 06'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
97.17 km saucony VIRRATA 2 累積 :
790.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'35" | 00:11'42" |
3 | 05'33" | 00:17'15" |
4 | 05'24" | 00:22'39" |
5 | 05'23" | 00:28'02" |
6 | 05'28" | 00:33'30" |
7 | 05'12" | 00:38'42" |
8 | 05'36" | 00:44'18" |
9 | 05'27" | 00:49'45" |
10 | 05'52" | 00:55'37" |
11 | 05'23" | 01:01'00" |
12 | 05'37" | 01:06'37" |
13 | 05'21" | 01:11'58" |
14 | 05'43" | 01:17'41" |
15 | 05'49" | 01:23'30" |
16 | 05'32" | 01:29'02" |
17 | 06'25" | 01:35'27" |
18 | 06'06" | 01:41'33" |
19 | 05'52" | 01:47'25" |
20 | 05'54" | 01:53'19" |
21 | 06'53" | 02:00'12" |
22 | 05'48" | 02:06'00" |
23 | 05'33" | 02:11'33" |
24 | 07'06" | 02:18'39" |
25 | 06'00" | 02:24'39" |
26 | 06'16" | 02:30'55" |
26.5 | 06'42" | 02:34'30" |