61.3 km | 08:05:53 | 07:55/km日期: 2017-03-11 08:02 - 總爬升: 1250 m - 平均心率: 156 - 卡路里: 6241 Cal - 平均步頻: 164 - 溫度: 7°C - 濕度: 96
Pace: 07'02" / 07'16" / 06'55" / 06'45" / 06'43" / 08'50" / 07'40" / 06'50" / 06'54" / 10'57" / 06'54" / 07'06" / 06'28" / 06'27" / 07'27" / 06'56" / 08'27" / 07'43" / 16'20" / 06'34" / 07'41" / 10'22" / 07'27" / 08'21" / 09'35" / 05'52" / 08'27" / 06'57" / 07'43" / 07'26" / 08'37" / 07'34" / 08'06" / 06'10" / 08'11" / 07'16" / 07'18" / 06'37" / 06'09" / 05'33" / 05'54" / 05'34" / 06'13" / 06'02" / 08'42" / 08'43" / 07'58" / 07'22" / 07'02" / 07'39" / 09'22" / 07'21" / 07'30" / 06'31" / 07'48" / 07'19" / 07'12" / 09'01" / 06'52" / 06'13" / 20'09" / 35'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'47") | 1000 / 1000 |
2 | | 07'15" (+02'00") | 1000 / 2000 |
3 | | 06'55" (+01'40") | 1000 / 3000 |
4 | | 06'45" (+01'30") | 1000 / 4000 |
5 | | 06'42" (+01'27") | 1000 / 5000 |
6 | | 08'50" (+03'35") | 1000 / 6000 |
7 | | 07'39" (+02'24") | 1000 / 7000 |
8 | | 06'49" (+01'34") | 1000 / 8000 |
9 | | 06'54" (+01'39") | 1000 / 9000 |
10 | | 10'56" (+05'41") | 1000 / 10000 |
11 | | 06'54" (+01'39") | 1000 / 11000 |
12 | | 07'06" (+01'51") | 1000 / 12000 |
13 | | 06'27" (+01'12") | 1000 / 13000 |
14 | | 06'27" (+01'12") | 1000 / 14000 |
15 | | 07'27" (+02'12") | 1000 / 15000 |
16 | | 06'55" (+01'40") | 1000 / 16000 |
17 | | 08'26" (+03'11") | 1000 / 17000 |
18 | | 09'01" (+03'46") | 376 / 17376 |
19 | | 11'40" (+06'25") | 1000 / 18376 |
20 | | 11'21" (+06'06") | 1000 / 19376 |
21 | | 06'43" (+01'28") | 1000 / 20376 |
22 | | 07'37" (+02'22") | 1000 / 21376 |
23 | | 10'42" (+05'27") | 1000 / 22376 |
24 | | 07'36" (+02'21") | 1000 / 23376 |
25 | | 08'28" (+03'13") | 1000 / 24376 |
26 | | 08'35" (+03'20") | 1000 / 25376 |
27 | | 05'49" (+00'34") | 1000 / 26376 |
28 | | 09'08" (+03'53") | 1000 / 27376 |
29 | | 07'34" (+02'19") | 952 / 28328 |
30 | | 09'24" (+04'09") | 2 / 28330 |
31 | | 06'57" (+01'42") | 1000 / 29330 |
32 | | 08'03" (+02'48") | 1000 / 30330 |
33 | | 08'00" (+02'45") | 1000 / 31330 |
34 | | 08'07" (+02'52") | 1000 / 32330 |
35 | | 07'13" (+01'58") | 1000 / 33330 |
36 | | 06'47" (+01'32") | 1000 / 34330 |
37 | | 07'55" (+02'40") | 1000 / 35330 |
38 | | 06'34" (+01'19") | 1000 / 36330 |
39 | | 07'48" (+02'33") | 1000 / 37330 |
40 | | 06'13" (+00'58") | 1000 / 38330 |
41 | | 06'08" (+00'53") | 1000 / 39330 |
42 | | 05'31" (+00'16") | 1000 / 40330 |
43 | | 06'05" (+00'50") | 1000 / 41330 |
44 | | 05'15" | 1000 / 42330 |
45 | | 05'58" (+00'43") | 1000 / 43330 |
46 | | 07'58" (+02'43") | 1000 / 44330 |
47 | | 08'00" (+02'45") | 1000 / 45330 |
48 | | 08'36" (+03'21") | 1000 / 46330 |
49 | | 08'07" (+02'52") | 1000 / 47330 |
50 | | 07'26" (+02'11") | 1000 / 48330 |
51 | | 06'48" (+01'33") | 1000 / 49330 |
52 | | 09'03" (+03'48") | 1000 / 50330 |
53 | | 07'40" (+02'25") | 1000 / 51330 |
54 | | 07'52" (+02'37") | 1000 / 52330 |
55 | | 06'35" (+01'20") | 1000 / 53330 |
56 | | 08'07" (+02'52") | 1000 / 54330 |
57 | | 06'50" (+01'35") | 1000 / 55330 |
58 | | 07'40" (+02'25") | 1000 / 56330 |
59 | | 07'22" (+02'07") | 1000 / 57330 |
60 | | 08'24" (+03'09") | 1000 / 58330 |
61 | | 06'30" (+01'15") | 1000 / 59330 |
62 | | 06'10" (+00'55") | 1000 / 60330 |
63 | | 29'56" (+24'41") | 1000 / 61330 |
64 | | 00'54" | 1 / 61331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 317.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'16" | 00:14'18" |
3 | 06'55" | 00:21'13" |
4 | 06'45" | 00:27'58" |
5 | 06'43" | 00:34'41" |
6 | 08'50" | 00:43'31" |
7 | 07'40" | 00:51'11" |
8 | 06'50" | 00:58'01" |
9 | 06'54" | 01:04'55" |
10 | 10'57" | 01:15'52" |
11 | 06'54" | 01:22'46" |
12 | 07'06" | 01:29'52" |
13 | 06'28" | 01:36'20" |
14 | 06'27" | 01:42'47" |
15 | 07'27" | 01:50'14" |
16 | 06'56" | 01:57'10" |
17 | 08'27" | 02:05'37" |
18 | 07'43" | 02:13'20" |
19 | 16'20" | 02:29'40" |
20 | 06'34" | 02:36'14" |
21 | 07'41" | 02:43'55" |
22 | 10'22" | 02:54'17" |
23 | 07'27" | 03:01'44" |
24 | 08'21" | 03:10'05" |
25 | 09'35" | 03:19'40" |
26 | 05'52" | 03:25'32" |
27 | 08'27" | 03:33'59" |
28 | 06'57" | 03:40'56" |
29 | 07'43" | 03:48'39" |
30 | 07'26" | 03:56'05" |
31 | 08'37" | 04:04'42" |
32 | 07'34" | 04:12'16" |
33 | 08'06" | 04:20'22" |
34 | 06'10" | 04:26'32" |
35 | 08'11" | 04:34'43" |
36 | 07'16" | 04:41'59" |
37 | 07'18" | 04:49'17" |
38 | 06'37" | 04:55'54" |
39 | 06'09" | 05:02'03" |
40 | 05'33" | 05:07'36" |
41 | 05'54" | 05:13'30" |
42 | 05'34" | 05:19'04" |
43 | 06'13" | 05:25'17" |
44 | 06'02" | 05:31'19" |
45 | 08'42" | 05:40'01" |
46 | 08'43" | 05:48'44" |
47 | 07'58" | 05:56'42" |
48 | 07'22" | 06:04'04" |
49 | 07'02" | 06:11'06" |
50 | 07'39" | 06:18'45" |
51 | 09'22" | 06:28'07" |
52 | 07'21" | 06:35'28" |
53 | 07'30" | 06:42'58" |
54 | 06'31" | 06:49'29" |
55 | 07'48" | 06:57'17" |
56 | 07'19" | 07:04'36" |
57 | 07'12" | 07:11'48" |
58 | 09'01" | 07:20'49" |
59 | 06'52" | 07:27'41" |
60 | 06'13" | 07:33'54" |
61 | 20'09" | 07:54'03" |
61.3 | 35'42" | 08:05'54" |