16.7 km | 01:54:41 | 06:51/km日期: 2017-03-12 06:58 - 地點: 環頭前溪自行車道,溪洲橋-高鐵橋 - 天氣: 陰 - 平均心率: 144 - 卡路里: 994 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 99%
Pace: 06'13" / 05'33" / 06'17" / 05'24" / 05'41" / 06'41" / 06'37" / 06'22" / 06'17" / 07'08" / 07'08" / 08'29" / 08'18" / 08'20" / 07'59" / 07'06" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'43") | 1000 / 1000 |
2 | | 05'33" (+00'10") | 1000 / 2000 |
3 | | 06'16" (+00'53") | 1000 / 3000 |
4 | | 05'23" | 1000 / 4000 |
5 | | 05'41" (+00'18") | 1000 / 5000 |
6 | | 06'40" (+01'17") | 1000 / 6000 |
7 | | 06'37" (+01'14") | 1000 / 7000 |
8 | | 06'21" (+00'58") | 1000 / 8000 |
9 | | 06'17" (+00'54") | 1000 / 9000 |
10 | | 07'07" (+01'44") | 1000 / 10000 |
11 | | 06'38" (+01'15") | 1000 / 11000 |
12 | | 08'29" (+03'06") | 1000 / 12000 |
13 | | 08'18" (+02'55") | 1000 / 13000 |
14 | | 08'19" (+02'56") | 1000 / 14000 |
15 | | 07'59" (+02'36") | 1000 / 15000 |
16 | | 07'06" (+01'43") | 1000 / 16000 |
17 | | 07'51" (+02'28") | 728 / 16728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
3月累積里程 : 76.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'33" | 00:11'46" |
3 | 06'17" | 00:18'03" |
4 | 05'24" | 00:23'27" |
5 | 05'41" | 00:29'08" |
6 | 06'41" | 00:35'49" |
7 | 06'37" | 00:42'26" |
8 | 06'22" | 00:48'48" |
9 | 06'17" | 00:55'05" |
10 | 07'08" | 01:02'13" |
11 | 07'08" | 01:09'21" |
12 | 08'29" | 01:17'50" |
13 | 08'18" | 01:26'08" |
14 | 08'20" | 01:34'28" |
15 | 07'59" | 01:42'27" |
16 | 07'06" | 01:49'33" |
16.7 | 07'51" | 01:55'17" |