13.0 km | 01:38:33 | 07:34/km日期: 2017-03-11 18:07 - 總爬升: 183 m - 平均心率: 163 - 卡路里: 1225 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72%
Pace: 07'13" / 07'27" / 07'53" / 07'43" / 07'52" / 09'05" / 07'34" / 07'31" / 07'31" / 08'24" / 11'08" / 11'34" / 10'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1000 / 1000 |
| 2 | | 07'27" (+00'15") | 1000 / 2000 |
| 3 | | 07'33" (+00'21") | 1000 / 3000 |
| 4 | | 07'43" (+00'31") | 1000 / 4000 |
| 5 | | 07'51" (+00'39") | 1000 / 5000 |
| 6 | | 07'42" (+00'30") | 1000 / 6000 |
| 7 | | 07'33" (+00'21") | 1000 / 7000 |
| 8 | | 07'30" (+00'18") | 1000 / 8000 |
| 9 | | 07'30" (+00'18") | 1000 / 9000 |
| 10 | | 07'28" (+00'16") | 1000 / 10000 |
| 11 | | 07'39" (+00'27") | 1000 / 11000 |
| 12 | | 07'48" (+00'36") | 1000 / 12000 |
| 13 | | 07'27" (+00'15") | 1000 / 13000 |
| 14 | | 03'23" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 129.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'27" | 00:14'40" |
| 3 | 07'53" | 00:22'33" |
| 4 | 07'43" | 00:30'16" |
| 5 | 07'52" | 00:38'08" |
| 6 | 09'05" | 00:47'13" |
| 7 | 07'34" | 00:54'47" |
| 8 | 07'31" | 01:02'18" |
| 9 | 07'31" | 01:09'49" |
| 10 | 08'24" | 01:18'13" |
| 11 | 11'08" | 01:29'21" |
| 12 | 11'34" | 01:40'55" |
| 13 | 10'13" | 01:51'08" |
| 13.0 | 03'55" | 01:51'11" |
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