6.0 km | 00:45:54 | 07:39/km日期: 2013-10-23 17:22 - 卡路里: 248 Cal - 溫度: 22°C - 濕度: 79%
Pace: 08'05" / 07'45" / 07'26" / 07'08" / 06'50" / 06'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+01'45") | 400 / 400 |
2 | | 07'30" (+00'28") | 400 / 800 |
3 | | 07'42" (+00'40") | 400 / 1200 |
4 | | 07'27" (+00'25") | 400 / 1600 |
5 | | 07'02" | 400 / 2000 |
6 | | 07'45" (+00'43") | 400 / 2400 |
7 | | 07'57" (+00'55") | 400 / 2800 |
8 | | 07'15" (+00'13") | 400 / 3199 |
9 | | 07'12" (+00'10") | 400 / 3599 |
10 | | 07'37" (+00'35") | 400 / 3999 |
11 | | 07'22" (+00'20") | 400 / 4399 |
12 | | 07'10" (+00'08") | 400 / 4800 |
13 | | 07'15" (+00'13") | 400 / 5200 |
14 | | 07'15" (+00'13") | 400 / 5600 |
15 | | 07'52" (+00'50") | 400 / 6000 |
10月累積里程 : 36.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'45" | 00:15'50" |
3 | 07'26" | 00:23'16" |
4 | 07'08" | 00:30'24" |
5 | 06'50" | 00:37'14" |
6 | 06'32" | 00:43'46" |
6.0 | 136'00" | 00:45'22" |