21.1 km | 01:57:48 | 05:34/km日期: 2017-03-12 09:21 - 總爬升: 319 m - 卡路里: 1444 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 98%
Pace: 05'33" / 05'16" / 05'11" / 05'49" / 06'00" / 05'47" / 05'22" / 05'23" / 06'01" / 05'45" / 05'27" / 05'55" / 05'26" / 05'32" / 05'22" / 06'25" / 05'29" / 05'36" / 05'14" / 05'10" / 05'23" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'51") | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" (+00'45") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'32" (+00'23") | 1000 / 14000 |
| 15 | | 05'21" (+00'12") | 1000 / 15000 |
| 16 | | 06'25" (+01'16") | 1000 / 16000 |
| 17 | | 05'28" (+00'19") | 1000 / 17000 |
| 18 | | 05'30" (+00'21") | 1000 / 18000 |
| 19 | | 05'19" (+00'10") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'22" (+00'13") | 1000 / 21000 |
| 22 | | 05'10" (+00'01") | 136 / 21136 |
3月累積里程 : 455.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'49" | 00:21'49" |
| 5 | 06'00" | 00:27'49" |
| 6 | 05'47" | 00:33'36" |
| 7 | 05'22" | 00:38'58" |
| 8 | 05'23" | 00:44'21" |
| 9 | 06'01" | 00:50'22" |
| 10 | 05'45" | 00:56'07" |
| 11 | 05'27" | 01:01'34" |
| 12 | 05'55" | 01:07'29" |
| 13 | 05'26" | 01:12'55" |
| 14 | 05'32" | 01:18'27" |
| 15 | 05'22" | 01:23'49" |
| 16 | 06'25" | 01:30'14" |
| 17 | 05'29" | 01:35'43" |
| 18 | 05'36" | 01:41'19" |
| 19 | 05'14" | 01:46'33" |
| 20 | 05'10" | 01:51'43" |
| 21 | 05'23" | 01:57'06" |
| 21.1 | 05'06" | 01:57'48" |
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