24.7 km | 02:46:19 | 06:43/km日期: 2017-03-11 06:35 - 總爬升: 221 m - 平均心率: 137 - 卡路里: 1509 Cal - 總步數: 25313 - 平均步頻: 152 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 63%
Pace: 07'36" / 07'44" / 06'42" / 06'30" / 06'25" / 05'50" / 06'01" / 06'54" / 06'41" / 06'54" / 07'25" / 07'11" / 07'31" / 05'45" / 06'09" / 06'25" / 06'27" / 05'42" / 05'59" / 05'31" / 05'42" / 06'25" / 08'18" / 08'38" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+02'03") | 1007 / 1007 | 149 / 88 |
| 2 | | 07'43" (+02'14") | 1000 / 2008 | 155 / 83 |
| 3 | | 06'41" (+01'12") | 1007 / 3015 | 153 / 96 |
| 4 | | 06'28" (+00'59") | 1007 / 4022 | 156 / 98 |
| 5 | | 06'20" (+00'51") | 1008 / 5030 | 155 / 101 |
| 6 | | 05'46" (+00'17") | 1000 / 6031 | 158 / 109 |
| 7 | | 06'01" (+00'32") | 1008 / 7039 | 158 / 104 |
| 8 | | 06'52" (+01'23") | 1006 / 8045 | 153 / 94 |
| 9 | | 06'36" (+01'07") | 1000 / 9046 | 158 / 95 |
| 10 | | 06'57" (+01'28") | 1002 / 10048 | 158 / 91 |
| 11 | | 07'22" (+01'53") | 1008 / 11056 | 154 / 87 |
| 12 | | 07'09" (+01'40") | 1002 / 12058 | 151 / 92 |
| 13 | | 07'27" (+01'58") | 1003 / 13062 | 149 / 89 |
| 14 | | 05'46" (+00'17") | 1008 / 14070 | 157 / 109 |
| 15 | | 06'05" (+00'36") | 1010 / 15080 | 157 / 104 |
| 16 | | 06'28" (+00'59") | 1003 / 16084 | 149 / 103 |
| 17 | | 06'30" (+01'01") | 1000 / 17084 | 158 / 96 |
| 18 | | 05'37" (+00'08") | 1005 / 18090 | 159 / 111 |
| 19 | | 05'57" (+00'28") | 1003 / 19094 | 160 / 104 |
| 20 | | 05'29" | 1002 / 20096 | 160 / 113 |
| 21 | | 05'43" (+00'14") | 1004 / 21100 | 158 / 109 |
| 22 | | 06'21" (+00'52") | 1005 / 22105 | 157 / 99 |
| 23 | | 08'26" (+02'57") | 1004 / 23110 | 128 / 92 |
| 24 | | 08'31" (+03'02") | 1002 / 24112 | 126 / 92 |
| 25 | | 07'45" (+02'16") | 718 / 24830 | 134 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 95.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'44" | 00:15'20" |
| 3 | 06'42" | 00:22'02" |
| 4 | 06'30" | 00:28'32" |
| 5 | 06'25" | 00:34'57" |
| 6 | 05'50" | 00:40'47" |
| 7 | 06'01" | 00:46'48" |
| 8 | 06'54" | 00:53'42" |
| 9 | 06'41" | 01:00'23" |
| 10 | 06'54" | 01:07'17" |
| 11 | 07'25" | 01:14'42" |
| 12 | 07'11" | 01:21'53" |
| 13 | 07'31" | 01:29'24" |
| 14 | 05'45" | 01:35'09" |
| 15 | 06'09" | 01:41'18" |
| 16 | 06'25" | 01:47'43" |
| 17 | 06'27" | 01:54'10" |
| 18 | 05'42" | 01:59'52" |
| 19 | 05'59" | 02:05'51" |
| 20 | 05'31" | 02:11'22" |
| 21 | 05'42" | 02:17'04" |
| 22 | 06'25" | 02:23'29" |
| 23 | 08'18" | 02:31'47" |
| 24 | 08'38" | 02:40'25" |
| 24.7 | 08'13" | 02:46'19" |
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