10.2 km | 01:10:44 | 06:57/km日期: 2017-03-07 13:58 - 平均心率: 165 - 卡路里: 851 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 87%
Pace: 05'48" / 06'57" / 07'18" / 07'34" / 07'09" / 05'46" / 07'31" / 07'11" / 06'57" / 07'14" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 06'56" (+01'10") | 1000 / 2000 |
| 3 | | 07'17" (+01'31") | 1000 / 3000 |
| 4 | | 07'34" (+01'48") | 1000 / 4000 |
| 5 | | 07'09" (+01'23") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 07'30" (+01'44") | 1000 / 7000 |
| 8 | | 07'11" (+01'25") | 1000 / 8000 |
| 9 | | 06'56" (+01'10") | 1000 / 9000 |
| 10 | | 07'14" (+01'28") | 1000 / 10000 |
| 11 | | 05'44" | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 163.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'57" | 00:12'45" |
| 3 | 07'18" | 00:20'03" |
| 4 | 07'34" | 00:27'37" |
| 5 | 07'09" | 00:34'46" |
| 6 | 05'46" | 00:40'32" |
| 7 | 07'31" | 00:48'03" |
| 8 | 07'11" | 00:55'14" |
| 9 | 06'57" | 01:02'11" |
| 10 | 07'14" | 01:09'25" |
| 10.2 | 05'42" | 01:10'24" |
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