31.0 km | 03:13:44 | 06:14/km日期: 2017-03-11 05:40 - 總爬升: 340 m - 地點: 河堤 - 柴山 - 天氣: 晴 - 卡路里: 1871 Cal - 總步數: 31198 - 平均步頻: 161 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 95%
Pace: 06'07" / 05'58" / 05'47" / 05'38" / 05'37" / 05'41" / 05'34" / 06'33" / 07'27" / 05'44" / 06'06" / 05'30" / 09'17" / 06'20" / 06'28" / 06'12" / 06'27" / 05'53" / 06'11" / 06'34" / 06'15" / 07'25" / 09'16" / 05'10" / 05'18" / 05'11" / 06'17" / 05'31" / 06'22" / 06'03" / 05'25" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'59") | 1001 / 1001 | 173 / 94 |
| 2 | | 05'57" (+00'50") | 1009 / 2010 | 171 / 97 |
| 3 | | 05'44" (+00'37") | 1007 / 3018 | 171 / 101 |
| 4 | | 05'34" (+00'27") | 1001 / 4019 | 178 / 100 |
| 5 | | 05'37" (+00'30") | 1006 / 5026 | 181 / 97 |
| 6 | | 05'37" (+00'30") | 1002 / 6029 | 182 / 97 |
| 7 | | 05'35" (+00'28") | 1003 / 7032 | 183 / 97 |
| 8 | | 06'31" (+01'24") | 1004 / 8037 | 153 / 99 |
| 9 | | 07'26" (+02'19") | 1001 / 9039 | 150 / 89 |
| 10 | | 05'41" (+00'34") | 1007 / 10046 | 181 / 96 |
| 11 | | 06'07" (+01'00") | 1001 / 11048 | 178 / 91 |
| 12 | | 05'26" (+00'19") | 1004 / 12052 | 184 / 99 |
| 13 | | 09'15" (+04'08") | 1007 / 13060 | 105 / 102 |
| 14 | | 06'14" (+01'07") | 1005 / 14066 | 163 / 97 |
| 15 | | 06'26" (+01'19") | 1002 / 15069 | 157 / 98 |
| 16 | | 06'11" (+01'04") | 1008 / 16077 | 173 / 93 |
| 17 | | 06'26" (+01'19") | 1001 / 17079 | 142 / 108 |
| 18 | | 05'51" (+00'44") | 1003 / 18082 | 162 / 104 |
| 19 | | 06'10" (+01'03") | 1003 / 19085 | 151 / 106 |
| 20 | | 06'33" (+01'26") | 1003 / 20089 | 154 / 98 |
| 21 | | 06'11" (+01'04") | 1008 / 21097 | 166 / 96 |
| 22 | | 07'21" (+02'14") | 1002 / 22100 | 135 / 100 |
| 23 | | 09'14" (+04'07") | 1008 / 23108 | 108 / 100 |
| 24 | | 05'07" | 1006 / 24115 | 186 / 104 |
| 25 | | 05'13" (+00'06") | 1005 / 25120 | 187 / 102 |
| 26 | | 05'16" (+00'09") | 1001 / 26121 | 182 / 103 |
| 27 | | 06'15" (+01'08") | 1003 / 27125 | 149 / 107 |
| 28 | | 05'30" (+00'23") | 1009 / 28134 | 181 / 100 |
| 29 | | 06'19" (+01'12") | 1007 / 29142 | 152 / 103 |
| 30 | | 06'01" (+00'54") | 1004 / 30146 | 155 / 106 |
| 31 | | 05'22" (+00'15") | 1010 / 31156 | 176 / 105 |
3月累積里程 : 236.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'38" | 00:23'30" |
| 5 | 05'37" | 00:29'07" |
| 6 | 05'41" | 00:34'48" |
| 7 | 05'34" | 00:40'22" |
| 8 | 06'33" | 00:46'55" |
| 9 | 07'27" | 00:54'22" |
| 10 | 05'44" | 01:00'06" |
| 11 | 06'06" | 01:06'12" |
| 12 | 05'30" | 01:11'42" |
| 13 | 09'17" | 01:20'59" |
| 14 | 06'20" | 01:27'19" |
| 15 | 06'28" | 01:33'47" |
| 16 | 06'12" | 01:39'59" |
| 17 | 06'27" | 01:46'26" |
| 18 | 05'53" | 01:52'19" |
| 19 | 06'11" | 01:58'30" |
| 20 | 06'34" | 02:05'04" |
| 21 | 06'15" | 02:11'19" |
| 22 | 07'25" | 02:18'44" |
| 23 | 09'16" | 02:28'00" |
| 24 | 05'10" | 02:33'10" |
| 25 | 05'18" | 02:38'28" |
| 26 | 05'11" | 02:43'39" |
| 27 | 06'17" | 02:49'56" |
| 28 | 05'31" | 02:55'27" |
| 29 | 06'22" | 03:01'49" |
| 30 | 06'03" | 03:07'52" |
| 31 | 05'25" | 03:13'17" |
| 31.0 | 11'30" | 03:13'44" |
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