10.4 km | 01:11:00 | 06:49/km日期: 2017-03-11 07:30 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99%
Pace: 06'38" / 06'22" / 06'24" / 06'28" / 06'25" / 06'38" / 07'29" / 06'53" / 07'22" / 06'39" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'17") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'24" (+00'03") | 1000 / 3000 |
4 | | 06'27" (+00'06") | 1000 / 4000 |
5 | | 06'25" (+00'04") | 1000 / 5000 |
6 | | 06'37" (+00'16") | 1000 / 6000 |
7 | | 07'28" (+01'07") | 1000 / 7000 |
8 | | 06'53" (+00'32") | 1000 / 8000 |
9 | | 07'22" (+01'01") | 1000 / 9000 |
10 | | 06'38" (+00'17") | 1000 / 10000 |
11 | | 09'03" (+02'42") | 408 / 10408 |
3月累積里程 : 119.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'22" | 00:13'00" |
3 | 06'24" | 00:19'24" |
4 | 06'28" | 00:25'52" |
5 | 06'25" | 00:32'17" |
6 | 06'38" | 00:38'55" |
7 | 07'29" | 00:46'24" |
8 | 06'53" | 00:53'17" |
9 | 07'22" | 01:00'39" |
10 | 06'39" | 01:07'18" |
10.4 | 09'03" | 01:11'00" |