15.4 km | 01:05:55 | 04:16/km日期: 2017-03-12 16:38 - 總爬升: 126 m - 卡路里: 1031 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 52%
Pace: 04'24" / 04'20" / 04'27" / 04'18" / 04'23" / 04'24" / 04'27" / 04'20" / 04'22" / 04'14" / 04'05" / 04'11" / 04'07" / 04'06" / 04'08" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'19") | 1000 / 1000 |
| 2 | | 04'20" (+00'15") | 1000 / 2000 |
| 3 | | 04'26" (+00'21") | 1000 / 3000 |
| 4 | | 04'18" (+00'13") | 1000 / 4000 |
| 5 | | 04'22" (+00'17") | 1000 / 5000 |
| 6 | | 04'24" (+00'19") | 1000 / 6000 |
| 7 | | 04'26" (+00'21") | 1000 / 7000 |
| 8 | | 04'20" (+00'15") | 1000 / 8000 |
| 9 | | 04'22" (+00'17") | 1000 / 9000 |
| 10 | | 04'13" (+00'08") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 04'10" (+00'05") | 1000 / 12000 |
| 13 | | 04'07" (+00'02") | 1000 / 13000 |
| 14 | | 04'05" | 1000 / 14000 |
| 15 | | 04'08" (+00'03") | 1000 / 15000 |
| 16 | | 04'06" (+00'01") | 400 / 15400 |
3月累積里程 : 359.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'20" | 00:08'44" |
| 3 | 04'27" | 00:13'11" |
| 4 | 04'18" | 00:17'29" |
| 5 | 04'23" | 00:21'52" |
| 6 | 04'24" | 00:26'16" |
| 7 | 04'27" | 00:30'43" |
| 8 | 04'20" | 00:35'03" |
| 9 | 04'22" | 00:39'25" |
| 10 | 04'14" | 00:43'39" |
| 11 | 04'05" | 00:47'44" |
| 12 | 04'11" | 00:51'55" |
| 13 | 04'07" | 00:56'02" |
| 14 | 04'06" | 01:00'08" |
| 15 | 04'08" | 01:04'16" |
| 15.4 | 04'07" | 01:05'55" |
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