20.0 km | 01:44:45 | 05:14/km日期: 2017-03-11 15:06 - 卡路里: 1284 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 90%
Pace: 06'29" / 05'35" / 06'01" / 05'40" / 05'29" / 05'29" / 05'22" / 05'28" / 05'18" / 05'25" / 05'06" / 05'04" / 04'57" / 04'52" / 05'04" / 04'55" / 04'45" / 04'45" / 05'31" / 06'02" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'15") | 1000 / 1000 |
2 | | 05'33" (+00'48") | 1000 / 2000 |
3 | | 05'36" (+00'51") | 1000 / 3000 |
4 | | 05'40" (+00'55") | 1000 / 4000 |
5 | | 05'28" (+00'43") | 1000 / 5000 |
6 | | 05'28" (+00'43") | 1000 / 6000 |
7 | | 05'22" (+00'37") | 1000 / 7000 |
8 | | 05'27" (+00'42") | 1000 / 8000 |
9 | | 05'18" (+00'33") | 1000 / 9000 |
10 | | 05'24" (+00'39") | 1000 / 10000 |
11 | | 05'06" (+00'21") | 1000 / 11000 |
12 | | 05'03" (+00'18") | 1000 / 12000 |
13 | | 04'56" (+00'11") | 1000 / 13000 |
14 | | 04'52" (+00'07") | 1000 / 14000 |
15 | | 05'04" (+00'19") | 1000 / 15000 |
16 | | 04'54" (+00'09") | 1000 / 16000 |
17 | | 04'45" | 1000 / 17000 |
18 | | 04'45" | 1000 / 18000 |
19 | | 04'56" (+00'11") | 1000 / 19000 |
20 | | 04'56" (+00'11") | 1000 / 20000 |
21 | | 03'50" | 7 / 20007 |
3月累積里程 : 379.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'35" | 00:12'04" |
3 | 06'01" | 00:18'05" |
4 | 05'40" | 00:23'45" |
5 | 05'29" | 00:29'14" |
6 | 05'29" | 00:34'43" |
7 | 05'22" | 00:40'05" |
8 | 05'28" | 00:45'33" |
9 | 05'18" | 00:50'51" |
10 | 05'25" | 00:56'16" |
11 | 05'06" | 01:01'22" |
12 | 05'04" | 01:06'26" |
13 | 04'57" | 01:11'23" |
14 | 04'52" | 01:16'15" |
15 | 05'04" | 01:21'19" |
16 | 04'55" | 01:26'14" |
17 | 04'45" | 01:30'59" |
18 | 04'45" | 01:35'44" |
19 | 05'31" | 01:41'15" |
20 | 06'02" | 01:47'17" |
20.0 | 04'31" | 01:47'19" |