10.2 km | 00:49:42 | 04:53/km日期: 2017-03-11 19:48 - 平均心率: 151 - 卡路里: 502 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 95%
Pace: 05'08" / 04'54" / 05'11" / 04'46" / 04'44" / 05'03" / 04'40" / 04'47" / 05'19" / 04'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'39") | 1000 / 1000 |
| 2 | | 04'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'42") | 1000 / 3000 |
| 4 | | 04'46" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'34") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'50") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'34" (+00'05") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
254.41 km 
亞瑟士 翔走 累積 :
1313.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 05'11" | 00:15'13" |
| 4 | 04'46" | 00:19'59" |
| 5 | 04'44" | 00:24'43" |
| 6 | 05'03" | 00:29'46" |
| 7 | 04'40" | 00:34'26" |
| 8 | 04'47" | 00:39'13" |
| 9 | 05'19" | 00:44'32" |
| 10 | 04'30" | 00:49'02" |
| 10.1 | 04'30" | 00:49'42" |
展開計圈分析
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