21.5 km | 02:48:24 | 07:50/km日期: 2017-03-05 16:48 - 總爬升: 141 m - 卡路里: 1306 Cal - 溫度: 26°C - 濕度: 52%
Pace: 06'29" / 06'18" / 06'21" / 06'38" / 06'55" / 07'04" / 06'50" / 06'50" / 06'50" / 11'01" / 12'39" / 08'03" / 08'25" / 06'36" / 06'28" / 07'20" / 10'09" / 10'06" / 08'49" / 07'56" / 07'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'02") | 999 / 999 |
| 2 | | 06'22" (+00'01") | 1002 / 2002 |
| 3 | | 06'21" | 998 / 3000 |
| 4 | | 06'33" (+00'12") | 994 / 3995 |
| 5 | | 06'57" (+00'36") | 1011 / 5007 |
| 6 | | 07'06" (+00'45") | 995 / 6002 |
| 7 | | 06'46" (+00'25") | 1007 / 7010 |
| 8 | | 06'53" (+00'32") | 1009 / 8019 |
| 9 | | 06'47" (+00'26") | 1002 / 9022 |
| 10 | | 11'03" (+04'42") | 1000 / 10023 |
| 11 | | 12'40" (+06'19") | 995 / 11018 |
| 12 | | 07'58" (+01'37") | 1008 / 12027 |
| 13 | | 08'16" (+01'55") | 1016 / 13043 |
| 14 | | 06'43" (+00'22") | 992 / 14036 |
| 15 | | 06'30" (+00'09") | 1010 / 15047 |
| 16 | | 07'15" (+00'54") | 997 / 16045 |
| 17 | | 10'23" (+04'02") | 1002 / 17047 |
| 18 | | 10'00" (+03'39") | 1006 / 18054 |
| 19 | | 08'37" (+02'16") | 1005 / 19059 |
| 20 | | 07'53" (+01'32") | 998 / 20058 |
| 21 | | 07'35" (+01'14") | 998 / 21057 |
| 22 | | 06'02" | 458 / 21515 |
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