14.9 km | 01:46:35 | 07:09/km日期: 2017-03-11 06:42 - 平均心率: 172 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99%
Pace: 08'43" / 07'11" / 07'09" / 08'47" / 07'08" / 06'57" / 07'08" / 15'13" / 06'43" / 06'45" / 06'56" / 11'36" / 06'44" / 08'01" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'29") | 1000 / 1000 |
2 | | 07'11" (+00'29") | 1000 / 2000 |
3 | | 07'09" (+00'27") | 1000 / 3000 |
4 | | 07'06" (+00'24") | 1000 / 4000 |
5 | | 07'08" (+00'26") | 1000 / 5000 |
6 | | 06'56" (+00'14") | 1000 / 6000 |
7 | | 07'07" (+00'25") | 1000 / 7000 |
8 | | 07'29" (+00'47") | 1000 / 8000 |
9 | | 06'42" | 1000 / 9000 |
10 | | 06'45" (+00'03") | 1000 / 10000 |
11 | | 06'56" (+00'14") | 1000 / 11000 |
12 | | 07'31" (+00'49") | 1000 / 12000 |
13 | | 06'43" (+00'01") | 1000 / 13000 |
14 | | 07'05" (+00'23") | 1000 / 14000 |
15 | | 07'18" (+00'36") | 890 / 14890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 70.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'11" | 00:15'54" |
3 | 07'09" | 00:23'03" |
4 | 08'47" | 00:31'50" |
5 | 07'08" | 00:38'58" |
6 | 06'57" | 00:45'55" |
7 | 07'08" | 00:53'03" |
8 | 15'13" | 01:08'16" |
9 | 06'43" | 01:14'59" |
10 | 06'45" | 01:21'44" |
11 | 06'56" | 01:28'40" |
12 | 11'36" | 01:40'16" |
13 | 06'44" | 01:47'00" |
14 | 08'01" | 01:55'01" |
14.9 | 07'16" | 02:01'30" |