21.1 km | 01:45:11 | 04:58/km日期: 2017-03-12 05:42 - 地點: 逢甲大學 - 天氣: 晴 - 卡路里: 1062 Cal - 總步數: 19570 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 81%
Pace: 06'19" / 05'03" / 05'20" / 05'00" / 04'57" / 04'50" / 04'53" / 04'53" / 04'52" / 04'54" / 04'57" / 04'51" / 04'57" / 04'57" / 04'50" / 04'48" / 04'46" / 04'47" / 04'51" / 04'54" / 04'53" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'29") | 1011 / 1011 | 172 / 92 |
2 | | 05'02" (+00'17") | 1001 / 2013 | 177 / 112 |
3 | | 05'19" (+00'34") | 1010 / 3023 | 176 / 106 |
4 | | 04'55" (+00'10") | 1004 / 4027 | 178 / 113 |
5 | | 04'54" (+00'09") | 1007 / 5034 | 185 / 109 |
6 | | 04'50" (+00'05") | 1008 / 6043 | 185 / 111 |
7 | | 04'50" (+00'05") | 1009 / 7053 | 187 / 109 |
8 | | 04'49" (+00'04") | 1000 / 8053 | 186 / 111 |
9 | | 04'52" (+00'07") | 1008 / 9062 | 187 / 109 |
10 | | 04'51" (+00'06") | 1008 / 10071 | 186 / 110 |
11 | | 04'53" (+00'08") | 1001 / 11073 | 189 / 107 |
12 | | 04'53" (+00'08") | 1002 / 12075 | 188 / 108 |
13 | | 04'55" (+00'10") | 1004 / 13079 | 186 / 108 |
14 | | 04'56" (+00'11") | 1002 / 14081 | 187 / 107 |
15 | | 04'48" (+00'03") | 1004 / 15085 | 191 / 108 |
16 | | 04'45" | 1007 / 16093 | 192 / 109 |
17 | | 04'45" | 1003 / 17096 | 191 / 109 |
18 | | 04'46" (+00'01") | 1002 / 18098 | 189 / 110 |
19 | | 04'51" (+00'06") | 1010 / 19108 | 189 / 108 |
20 | | 04'51" (+00'06") | 1009 / 20118 | 191 / 107 |
21 | | 04'50" (+00'05") | 1007 / 21125 | 191 / 107 |
3月累積里程 :
316.12 km SYM 27.5 累積 :
789.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'03" | 00:11'22" |
3 | 05'20" | 00:16'42" |
4 | 05'00" | 00:21'42" |
5 | 04'57" | 00:26'39" |
6 | 04'50" | 00:31'29" |
7 | 04'53" | 00:36'22" |
8 | 04'53" | 00:41'15" |
9 | 04'52" | 00:46'07" |
10 | 04'54" | 00:51'01" |
11 | 04'57" | 00:55'58" |
12 | 04'51" | 01:00'49" |
13 | 04'57" | 01:05'46" |
14 | 04'57" | 01:10'43" |
15 | 04'50" | 01:15'33" |
16 | 04'48" | 01:20'21" |
17 | 04'46" | 01:25'07" |
18 | 04'47" | 01:29'54" |
19 | 04'51" | 01:34'45" |
20 | 04'54" | 01:39'39" |
21 | 04'53" | 01:44'32" |
21.1 | 06'03" | 01:45'11" |