10.0 km | 00:49:05 | 04:54/km日期: 2017-03-09 18:53 - 平均心率: 136 - 卡路里: 442 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 89%
Pace: 05'02" / 04'54" / 04'47" / 04'46" / 04'46" / 04'47" / 04'58" / 04'58" / 05'09" / 04'56" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 04'46" (+00'01") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 03'03" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 206.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'47" | 00:14'43" |
| 4 | 04'46" | 00:19'29" |
| 5 | 04'46" | 00:24'15" |
| 6 | 04'47" | 00:29'02" |
| 7 | 04'58" | 00:34'00" |
| 8 | 04'58" | 00:38'58" |
| 9 | 05'09" | 00:44'07" |
| 10 | 04'56" | 00:49'03" |
| 10.0 | 02'27" | 00:49'05" |
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