17.3 km | 01:56:16 | 06:43/km日期: 2016-12-25 16:25 - 平均心率: 160 - 卡路里: 933 Cal - 總步數: 19858 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 59%
Pace: 06'00" / 06'04" / 06'02" / 06'18" / 06'18" / 06'33" / 06'53" / 06'54" / 06'40" / 06'55" / 06'36" / 06'34" / 06'56" / 07'02" / 07'39" / 07'36" / 07'02" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" | 1007 / 1007 | 172 / 97 |
2 | | 06'03" (+00'06") | 1001 / 2009 | 174 / 94 |
3 | | 06'01" (+00'04") | 1001 / 3010 | 173 / 95 |
4 | | 06'16" (+00'19") | 1003 / 4014 | 173 / 91 |
5 | | 06'18" (+00'21") | 1006 / 5020 | 173 / 91 |
6 | | 06'29" (+00'32") | 1000 / 6021 | 170 / 90 |
7 | | 06'54" (+00'57") | 1007 / 7028 | 168 / 86 |
8 | | 06'52" (+00'55") | 1007 / 8035 | 169 / 85 |
9 | | 06'38" (+00'41") | 1008 / 9044 | 170 / 88 |
10 | | 06'51" (+00'54") | 1009 / 10053 | 169 / 86 |
11 | | 06'32" (+00'35") | 1000 / 11053 | 172 / 88 |
12 | | 06'36" (+00'39") | 1004 / 12058 | 170 / 88 |
13 | | 06'52" (+00'55") | 1006 / 13065 | 170 / 85 |
14 | | 07'02" (+01'05") | 1000 / 14066 | 170 / 83 |
15 | | 07'37" (+01'40") | 1003 / 15069 | 169 / 77 |
16 | | 07'34" (+01'37") | 1000 / 16070 | 166 / 79 |
17 | | 07'01" (+01'04") | 1004 / 17074 | 171 / 83 |
18 | | 07'07" (+01'10") | 294 / 17369 | 168 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 38.81 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'04" | 00:12'04" |
3 | 06'02" | 00:18'06" |
4 | 06'18" | 00:24'24" |
5 | 06'18" | 00:30'42" |
6 | 06'33" | 00:37'15" |
7 | 06'53" | 00:44'08" |
8 | 06'54" | 00:51'02" |
9 | 06'40" | 00:57'42" |
10 | 06'55" | 01:04'37" |
11 | 06'36" | 01:11'13" |
12 | 06'34" | 01:17'47" |
13 | 06'56" | 01:24'43" |
14 | 07'02" | 01:31'45" |
15 | 07'39" | 01:39'24" |
16 | 07'36" | 01:47'00" |
17 | 07'02" | 01:54'02" |
17.3 | 07'35" | 01:56'16" |