21.5 km | 02:07:31 | 05:55/km日期: 2016-12-31 06:15 - 總爬升: 255 m - 平均心率: 177 - 卡路里: 1161 Cal - 總步數: 21248 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 79%
Pace: 06'19" / 06'09" / 06'52" / 06'31" / 06'48" / 06'45" / 05'40" / 05'22" / 05'45" / 05'52" / 05'30" / 05'41" / 06'06" / 05'30" / 05'39" / 05'44" / 05'32" / 05'40" / 05'48" / 06'47" / 04'45" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'37") | 1003 / 1003 | 165 / 95 |
2 | | 06'06" (+01'24") | 1006 / 2009 | 169 / 96 |
3 | | 06'49" (+02'07") | 1007 / 3017 | 166 / 88 |
4 | | 06'30" (+01'48") | 1001 / 4018 | 162 / 94 |
5 | | 06'48" (+02'06") | 1008 / 5026 | 170 / 86 |
6 | | 06'39" (+01'57") | 1003 / 6030 | 163 / 91 |
7 | | 05'38" (+00'56") | 1000 / 7030 | 170 / 103 |
8 | | 05'21" (+00'39") | 1000 / 8031 | 171 / 108 |
9 | | 05'47" (+01'05") | 1008 / 9039 | 155 / 111 |
10 | | 05'47" (+01'05") | 1008 / 10048 | 155 / 110 |
11 | | 05'30" (+00'48") | 1006 / 11055 | 173 / 104 |
12 | | 05'40" (+00'58") | 1002 / 12058 | 171 / 102 |
13 | | 06'03" (+01'21") | 1003 / 13061 | 157 / 104 |
14 | | 05'28" (+00'46") | 1004 / 14066 | 172 / 105 |
15 | | 05'38" (+00'56") | 1000 / 15066 | 173 / 101 |
16 | | 05'44" (+01'02") | 1006 / 16073 | 163 / 106 |
17 | | 05'26" (+00'44") | 1000 / 17073 | 173 / 105 |
18 | | 05'40" (+00'58") | 1007 / 18081 | 168 / 104 |
19 | | 05'50" (+01'08") | 1003 / 19084 | 170 / 100 |
20 | | 06'44" (+02'02") | 1000 / 20085 | 158 / 93 |
21 | | 04'42" | 1010 / 21095 | 172 / 123 |
22 | | 04'57" (+00'15") | 518 / 21613 | 160 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 38.81 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'09" | 00:12'28" |
3 | 06'52" | 00:19'20" |
4 | 06'31" | 00:25'51" |
5 | 06'48" | 00:32'39" |
6 | 06'45" | 00:39'24" |
7 | 05'40" | 00:45'04" |
8 | 05'22" | 00:50'26" |
9 | 05'45" | 00:56'11" |
10 | 05'52" | 01:02'03" |
11 | 05'30" | 01:07'33" |
12 | 05'41" | 01:13'14" |
13 | 06'06" | 01:19'20" |
14 | 05'30" | 01:24'50" |
15 | 05'39" | 01:30'29" |
16 | 05'44" | 01:36'13" |
17 | 05'32" | 01:41'45" |
18 | 05'40" | 01:47'25" |
19 | 05'48" | 01:53'13" |
20 | 06'47" | 02:00'00" |
21 | 04'45" | 02:04'45" |
21.5 | 05'26" | 02:07'34" |