12.0 km | 01:11:03 | 05:54/km日期: 2017-03-11 08:55 - 總爬升: 177 m - 平均心率: 160 - 卡路里: 813 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68%
Pace: 05'35" / 05'44" / 06'42" / 06'49" / 06'21" / 07'12" / 05'37" / 05'19" / 05'24" / 05'04" / 05'12" / 05'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'40") | 1000 / 2000 |
| 3 | | 06'42" (+01'39") | 1000 / 3000 |
| 4 | | 06'48" (+01'45") | 1000 / 4000 |
| 5 | | 06'21" (+01'18") | 1000 / 5000 |
| 6 | | 07'11" (+02'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'52") | 1000 / 12000 |
| 13 | | 06'08" (+01'05") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
101.18 km 
Mizuno Wave Rider 19 累積 :
1307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'44" | 00:11'19" |
| 3 | 06'42" | 00:18'01" |
| 4 | 06'49" | 00:24'50" |
| 5 | 06'21" | 00:31'11" |
| 6 | 07'12" | 00:38'23" |
| 7 | 05'37" | 00:44'00" |
| 8 | 05'19" | 00:49'19" |
| 9 | 05'24" | 00:54'43" |
| 10 | 05'04" | 00:59'47" |
| 11 | 05'12" | 01:04'59" |
| 12 | 05'55" | 01:10'54" |
| 12.0 | 06'07" | 01:11'03" |
展開計圈分析
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