20.0 km | 01:48:41 | 05:25/km日期: 2017-03-05 09:36 - 平均心率: 146 - 卡路里: 1170 Cal - 總步數: 19477 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 67%
Pace: 05'19" / 05'18" / 05'20" / 05'13" / 05'34" / 05'33" / 05'25" / 05'26" / 05'41" / 05'30" / 05'27" / 05'30" / 06'27" / 05'25" / 05'18" / 05'12" / 05'06" / 05'34" / 05'11" / 05'07" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'12") | 1003 / 1003 | 181 / 103 |
2 | | 05'16" (+00'10") | 1005 / 2009 | 184 / 102 |
3 | | 05'17" (+00'11") | 1006 / 3015 | 182 / 103 |
4 | | 05'12" (+00'06") | 1002 / 4018 | 185 / 103 |
5 | | 05'33" (+00'27") | 1000 / 5018 | 180 / 99 |
6 | | 05'34" (+00'28") | 1005 / 6023 | 182 / 98 |
7 | | 05'23" (+00'17") | 1004 / 7028 | 183 / 100 |
8 | | 05'22" (+00'16") | 1009 / 8038 | 182 / 101 |
9 | | 05'38" (+00'32") | 1006 / 9045 | 177 / 99 |
10 | | 05'29" (+00'23") | 1002 / 10047 | 179 / 101 |
11 | | 05'24" (+00'18") | 1006 / 11054 | 181 / 101 |
12 | | 05'29" (+00'23") | 1002 / 12056 | 177 / 102 |
13 | | 06'24" (+01'18") | 1007 / 13064 | 145 / 107 |
14 | | 05'25" (+00'19") | 1007 / 14071 | 180 / 102 |
15 | | 05'14" (+00'08") | 1000 / 15071 | 180 / 105 |
16 | | 05'11" (+00'05") | 1000 / 16072 | 182 / 105 |
17 | | 05'07" (+00'01") | 1009 / 17081 | 181 / 107 |
18 | | 05'29" (+00'23") | 1001 / 18082 | 173 / 104 |
19 | | 05'10" (+00'04") | 1001 / 19084 | 184 / 104 |
20 | | 05'06" | 1001 / 20086 | 182 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 192.60 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'18" | 00:10'37" |
3 | 05'20" | 00:15'57" |
4 | 05'13" | 00:21'10" |
5 | 05'34" | 00:26'44" |
6 | 05'33" | 00:32'17" |
7 | 05'25" | 00:37'42" |
8 | 05'26" | 00:43'08" |
9 | 05'41" | 00:48'49" |
10 | 05'30" | 00:54'19" |
11 | 05'27" | 00:59'46" |
12 | 05'30" | 01:05'16" |
13 | 06'27" | 01:11'43" |
14 | 05'25" | 01:17'08" |
15 | 05'18" | 01:22'26" |
16 | 05'12" | 01:27'38" |
17 | 05'06" | 01:32'44" |
18 | 05'34" | 01:38'18" |
19 | 05'11" | 01:43'29" |
20 | 05'07" | 01:48'36" |
20.0 | 06'43" | 01:48'41" |