14.0 km | 01:16:30 | 05:27/km日期: 2017-03-09 16:35 - 卡路里: 668 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 93%
Pace: 04'32" / 04'51" / 05'22" / 05'35" / 05'29" / 05'39" / 05'28" / 05'36" / 05'35" / 05'47" / 05'40" / 05'45" / 05'56" / 05'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'50") | 1000 / 3000 |
| 4 | | 05'34" (+01'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'56") | 1000 / 5000 |
| 6 | | 05'39" (+01'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'56") | 1000 / 7000 |
| 8 | | 05'36" (+01'04") | 1000 / 8000 |
| 9 | | 05'34" (+01'02") | 1000 / 9000 |
| 10 | | 05'47" (+01'15") | 1000 / 10000 |
| 11 | | 05'39" (+01'07") | 1000 / 11000 |
| 12 | | 05'44" (+01'12") | 1000 / 12000 |
| 13 | | 05'56" (+01'24") | 1000 / 13000 |
| 14 | | 05'12" (+00'40") | 1000 / 14000 |
| 15 | | 05'20" (+00'48") | 11 / 14011 |
3月累積里程 :
251.29 km 
母子鱷~阿拖一代 藍色 累積 :
463.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'51" | 00:09'23" |
| 3 | 05'22" | 00:14'45" |
| 4 | 05'35" | 00:20'20" |
| 5 | 05'29" | 00:25'49" |
| 6 | 05'39" | 00:31'28" |
| 7 | 05'28" | 00:36'56" |
| 8 | 05'36" | 00:42'32" |
| 9 | 05'35" | 00:48'07" |
| 10 | 05'47" | 00:53'54" |
| 11 | 05'40" | 00:59'34" |
| 12 | 05'45" | 01:05'19" |
| 13 | 05'56" | 01:11'15" |
| 14 | 05'12" | 01:16'27" |
| 14.0 | 05'51" | 01:16'31" |
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