15.1 km | 01:20:53 | 05:21/km日期: 2017-03-09 19:03 - 卡路里: 963 Cal - 總步數: 14868 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 95%
Pace: 06'33" / 05'47" / 05'25" / 05'24" / 05'26" / 05'27" / 05'16" / 05'20" / 05'34" / 05'03" / 05'02" / 05'04" / 05'04" / 05'03" / 04'59" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'32") | 1004 / 1004 | 179 / 85 |
2 | | 05'46" (+00'47") | 1010 / 2014 | 182 / 94 |
3 | | 05'20" (+00'21") | 1003 / 3018 | 181 / 102 |
4 | | 05'23" (+00'24") | 1002 / 4020 | 182 / 101 |
5 | | 05'26" (+00'27") | 1009 / 5029 | 181 / 101 |
6 | | 05'25" (+00'26") | 1005 / 6035 | 183 / 100 |
7 | | 05'14" (+00'15") | 1004 / 7039 | 184 / 103 |
8 | | 05'18" (+00'19") | 1006 / 8045 | 184 / 102 |
9 | | 05'31" (+00'32") | 1008 / 9053 | 180 / 100 |
10 | | 05'02" (+00'03") | 1001 / 10055 | 186 / 106 |
11 | | 05'01" (+00'02") | 1000 / 11055 | 186 / 106 |
12 | | 05'03" (+00'04") | 1001 / 12057 | 186 / 105 |
13 | | 05'04" (+00'05") | 1007 / 13064 | 186 / 105 |
14 | | 04'59" | 1002 / 14067 | 187 / 107 |
15 | | 04'59" | 1010 / 15077 | 185 / 108 |
3月累積里程 :
192.72 km MIZUNO WAVE EMPEROR TR WIDE 累積 :
554.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'47" | 00:12'20" |
3 | 05'25" | 00:17'45" |
4 | 05'24" | 00:23'09" |
5 | 05'26" | 00:28'35" |
6 | 05'27" | 00:34'02" |
7 | 05'16" | 00:39'18" |
8 | 05'20" | 00:44'38" |
9 | 05'34" | 00:50'12" |
10 | 05'03" | 00:55'15" |
11 | 05'02" | 01:00'17" |
12 | 05'04" | 01:05'21" |
13 | 05'04" | 01:10'25" |
14 | 05'03" | 01:15'28" |
15 | 04'59" | 01:20'27" |
15.1 | 05'57" | 01:20'53" |