15.6 km | 01:29:29 | 05:43/km日期: 2017-01-30 15:53 - 卡路里: 1358 Cal - 溫度: 15°C - 濕度: 84
Pace: 05'19" / 05'32" / 05'36" / 05'56" / 05'59" / 05'47" / 05'59" / 05'51" / 05'44" / 05'38" / 05'54" / 05'40" / 05'36" / 05'54" / 05'31" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1003 / 1003 |
2 | | 05'33" (+00'16") | 1002 / 2006 |
3 | | 05'34" (+00'17") | 1009 / 3016 |
4 | | 05'56" (+00'39") | 1008 / 4025 |
5 | | 05'57" (+00'40") | 1003 / 5028 |
6 | | 05'47" (+00'30") | 1007 / 6035 |
7 | | 05'59" (+00'42") | 1017 / 7053 |
8 | | 05'48" (+00'31") | 995 / 8049 |
9 | | 05'45" (+00'28") | 1010 / 9059 |
10 | | 05'38" (+00'21") | 1010 / 10069 |
11 | | 05'55" (+00'38") | 997 / 11067 |
12 | | 05'35" (+00'18") | 1008 / 12075 |
13 | | 05'39" (+00'22") | 1012 / 13087 |
14 | | 05'56" (+00'39") | 1002 / 14090 |
15 | | 05'27" (+00'10") | 1002 / 15092 |
16 | | 04'53" | 623 / 15715 |
1月累積里程 : 192.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'32" | 00:10'51" |
3 | 05'36" | 00:16'27" |
4 | 05'56" | 00:22'23" |
5 | 05'59" | 00:28'22" |
6 | 05'47" | 00:34'09" |
7 | 05'59" | 00:40'08" |
8 | 05'51" | 00:45'59" |
9 | 05'44" | 00:51'43" |
10 | 05'38" | 00:57'21" |
11 | 05'54" | 01:03'15" |
12 | 05'40" | 01:08'55" |
13 | 05'36" | 01:14'31" |
14 | 05'54" | 01:20'25" |
15 | 05'31" | 01:25'56" |
15.6 | 05'50" | 01:29'29" |