23.0 km | 02:06:13 | 05:29/km日期: 2017-02-04 05:39 - 總爬升: 303 m - 平均心率: 73 - 卡路里: 1069 Cal - 溫度: 16°C - 濕度: 99%
Pace: 05'50" / 05'40" / 05'29" / 05'35" / 05'25" / 05'49" / 05'46" / 05'36" / 05'21" / 05'24" / 06'42" / 08'26" / 06'56" / 05'38" / 05'11" / 05'12" / 00'29" / 03'09" / 05'22" / 05'46" / 05'49" / 05'32" / 05'15" / 47'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+04'02") | 991 / 991 |
2 | | 05'38" (+03'50") | 1012 / 2004 |
3 | | 05'28" (+03'40") | 1000 / 3005 |
4 | | 05'34" (+03'46") | 1006 / 4012 |
5 | | 05'27" (+03'39") | 1010 / 5022 |
6 | | 05'47" (+03'59") | 1002 / 6025 |
7 | | 05'44" (+03'56") | 1005 / 7030 |
8 | | 05'37" (+03'49") | 995 / 8026 |
9 | | 05'23" (+03'35") | 1003 / 9030 |
10 | | 05'20" (+03'32") | 996 / 10027 |
11 | | 06'51" (+05'03") | 1016 / 11043 |
12 | | 08'23" (+06'35") | 1003 / 12047 |
13 | | 06'49" (+05'01") | 1007 / 13055 |
14 | | 05'34" (+03'46") | 1009 / 14065 |
15 | | 05'12" (+03'24") | 1005 / 15070 |
16 | | 05'08" (+03'20") | 1000 / 16071 |
17 | | 04'49" (+03'01") | 24 / 16095 |
18 | | 01'48" | 1983 / 18079 |
19 | | 05'21" (+03'33") | 1003 / 19082 |
20 | | 05'47" (+03'59") | 999 / 20082 |
21 | | 05'48" (+04'00") | 1010 / 21092 |
22 | | 05'32" (+03'44") | 1002 / 22095 |
23 | | 05'14" (+03'26") | 1004 / 23099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 197.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'29" | 00:16'59" |
4 | 05'35" | 00:22'34" |
5 | 05'25" | 00:27'59" |
6 | 05'49" | 00:33'48" |
7 | 05'46" | 00:39'34" |
8 | 05'36" | 00:45'10" |
9 | 05'21" | 00:50'31" |
10 | 05'24" | 00:55'55" |
11 | 06'42" | 01:02'37" |
12 | 08'26" | 01:11'03" |
13 | 06'56" | 01:17'59" |
14 | 05'38" | 01:23'37" |
15 | 05'11" | 01:28'48" |
16 | 05'12" | 01:34'00" |
17 | 00'29" | 01:34'29" |
18 | 03'09" | 01:37'38" |
19 | 05'22" | 01:43'00" |
20 | 05'46" | 01:48'46" |
21 | 05'49" | 01:54'35" |
22 | 05'32" | 02:00'07" |
23 | 05'15" | 02:05'22" |
23.0 | 47'13" | 02:06'13" |