11.0 km | 00:48:54 | 04:26/km日期: 2017-02-02 19:43 - 卡路里: 515 Cal - 溫度: 15°C - 濕度: 84%
Pace: 04'50" / 04'34" / 04'18" / 04'08" / 04'08" / 04'12" / 04'38" / 04'25" / 04'11" / 04'14" / 04'38" / 21'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'43") | 1007 / 1007 |
2 | | 04'33" (+00'27") | 1001 / 2009 |
3 | | 04'18" (+00'12") | 1010 / 3020 |
4 | | 04'06" | 1001 / 4021 |
5 | | 04'08" (+00'02") | 1020 / 5042 |
6 | | 04'12" (+00'06") | 999 / 6041 |
7 | | 04'36" (+00'30") | 1004 / 7046 |
8 | | 04'28" (+00'22") | 1010 / 8056 |
9 | | 04'09" (+00'03") | 1009 / 9066 |
10 | | 04'16" (+00'10") | 1010 / 10077 |
11 | | 04'40" (+00'34") | 1012 / 11089 |
2月累積里程 : 197.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'34" | 00:09'24" |
3 | 04'18" | 00:13'42" |
4 | 04'08" | 00:17'50" |
5 | 04'08" | 00:21'58" |
6 | 04'12" | 00:26'10" |
7 | 04'38" | 00:30'48" |
8 | 04'25" | 00:35'13" |
9 | 04'11" | 00:39'24" |
10 | 04'14" | 00:43'38" |
11 | 04'38" | 00:48'16" |
11.0 | 21'06" | 00:48'54" |