23.6 km | 03:12:51 | 08:09/km日期: 2017-01-27 10:01 - 總爬升: 366 m - 卡路里: 1108 Cal - 溫度: 21°C - 濕度: 59%
Pace: 06'11" / 06'14" / 06'17" / 06'12" / 06'40" / 07'12" / 06'22" / 05'57" / 06'58" / 06'19" / 08'01" / 26'55" / 14'26" / 24'04" / 05'27" / 05'14" / 05'29" / 05'44" / 05'34" / 05'33" / 05'38" / 05'33" / 06'06" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'56") | 979 / 979 |
2 | | 06'12" (+00'58") | 1017 / 1996 |
3 | | 06'18" (+01'04") | 998 / 2994 |
4 | | 06'08" (+00'54") | 999 / 3993 |
5 | | 06'43" (+01'29") | 1011 / 5005 |
6 | | 07'11" (+01'57") | 1008 / 6013 |
7 | | 06'20" (+01'06") | 1006 / 7020 |
8 | | 05'57" (+00'43") | 1006 / 8027 |
9 | | 06'56" (+01'42") | 1010 / 9037 |
10 | | 06'22" (+01'08") | 1006 / 10044 |
11 | | 08'20" (+03'06") | 1005 / 11050 |
12 | | 26'10" (+20'56") | 1022 / 12072 |
13 | | 15'10" (+09'56") | 1010 / 13082 |
14 | | 22'54" (+17'40") | 1010 / 14093 |
15 | | 05'27" (+00'13") | 992 / 15085 |
16 | | 05'14" | 1015 / 16100 |
17 | | 05'31" (+00'17") | 997 / 17098 |
18 | | 05'39" (+00'25") | 1011 / 18109 |
19 | | 05'35" (+00'21") | 991 / 19101 |
20 | | 05'32" (+00'18") | 1009 / 20111 |
21 | | 05'39" (+00'25") | 1001 / 21112 |
22 | | 05'32" (+00'18") | 1011 / 22124 |
23 | | 06'18" (+01'04") | 1004 / 23128 |
24 | | 05'59" (+00'45") | 642 / 23771 |
1月累積里程 : 185.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'14" | 00:12'25" |
3 | 06'17" | 00:18'42" |
4 | 06'12" | 00:24'54" |
5 | 06'40" | 00:31'34" |
6 | 07'12" | 00:38'46" |
7 | 06'22" | 00:45'08" |
8 | 05'57" | 00:51'05" |
9 | 06'58" | 00:58'03" |
10 | 06'19" | 01:04'22" |
11 | 08'01" | 01:12'23" |
12 | 26'55" | 01:39'18" |
13 | 14'26" | 01:53'44" |
14 | 24'04" | 02:17'48" |
15 | 05'27" | 02:23'15" |
16 | 05'14" | 02:28'29" |
17 | 05'29" | 02:33'58" |
18 | 05'44" | 02:39'42" |
19 | 05'34" | 02:45'16" |
20 | 05'33" | 02:50'49" |
21 | 05'38" | 02:56'27" |
22 | 05'33" | 03:02'00" |
23 | 06'06" | 03:08'06" |
23.6 | 07'32" | 03:12'51" |