10.0 km | 00:53:13 | 05:19/km日期: 2015-11-24 21:09 - 總爬升: 250 m - 卡路里: 730 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 78%
Pace: 06'40" / 05'07" / 05'02" / 05'00" / 05'14" / 05'22" / 05'34" / 06'34" / 05'33" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'01") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'32") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 04'24" | 9 / 10009 |
11月累積里程 : 146.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'07" | 00:11'47" |
| 3 | 05'02" | 00:16'49" |
| 4 | 05'00" | 00:21'49" |
| 5 | 05'14" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'34" | 00:37'59" |
| 8 | 06'34" | 00:44'33" |
| 9 | 05'33" | 00:50'06" |
| 10 | 05'14" | 00:55'20" |
| 10.0 | 05'01" | 00:55'23" |
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