15.1 km | 01:19:48 | 05:18/km日期: 2017-03-09 18:47 - 卡路里: 1085 Cal - 總步數: 15936 - 平均步頻: 199 - 平均步幅: 94 cm - 溫度: 9°C - 濕度: 89%
Pace: 04'50" / 04'38" / 04'42" / 04'42" / 04'39" / 04'36" / 04'40" / 04'33" / 04'40" / 06'07" / 06'24" / 06'23" / 06'25" / 06'07" / 05'44" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'24") | 507 / 507 | 203 / 100 |
| 2 | | 04'42" (+00'13") | 509 / 1017 | 207 / 102 |
| 3 | | 04'29" | 508 / 1525 | 207 / 107 |
| 4 | | 04'35" (+00'06") | 500 / 2026 | 208 / 104 |
| 5 | | 04'41" (+00'12") | 500 / 2526 | 206 / 102 |
| 6 | | 04'40" (+00'11") | 501 / 3028 | 209 / 102 |
| 7 | | 04'39" (+00'10") | 504 / 3532 | 207 / 103 |
| 8 | | 04'37" (+00'08") | 507 / 4040 | 209 / 103 |
| 9 | | 04'36" (+00'07") | 503 / 4543 | 208 / 104 |
| 10 | | 04'32" (+00'03") | 503 / 5047 | 208 / 105 |
| 11 | | 04'35" (+00'06") | 501 / 5548 | 209 / 104 |
| 12 | | 04'34" (+00'05") | 502 / 6050 | 211 / 103 |
| 13 | | 04'39" (+00'10") | 504 / 6555 | 210 / 102 |
| 14 | | 04'36" (+00'07") | 503 / 7059 | 208 / 104 |
| 15 | | 04'32" (+00'03") | 505 / 7565 | 210 / 104 |
| 16 | | 04'32" (+00'03") | 506 / 8071 | 206 / 106 |
| 17 | | 04'33" (+00'04") | 505 / 8576 | 208 / 105 |
| 18 | | 04'40" (+00'11") | 506 / 9083 | 206 / 103 |
| 19 | | 06'23" (+01'54") | 505 / 9588 | 196 / 79 |
| 20 | | 06'09" (+01'40") | 506 / 10095 | 197 / 82 |
| 21 | | 06'32" (+02'03") | 504 / 10600 | 176 / 86 |
| 22 | | 06'06" (+01'37") | 510 / 11110 | 191 / 85 |
| 23 | | 06'11" (+01'42") | 506 / 11616 | 192 / 83 |
| 24 | | 06'28" (+01'59") | 507 / 12123 | 191 / 80 |
| 25 | | 06'24" (+01'55") | 509 / 12632 | 191 / 81 |
| 26 | | 06'24" (+01'55") | 506 / 13139 | 181 / 85 |
| 27 | | 06'05" (+01'36") | 503 / 13642 | 189 / 86 |
| 28 | | 06'02" (+01'33") | 510 / 14152 | 189 / 87 |
| 29 | | 05'39" (+01'10") | 501 / 14654 | 192 / 91 |
| 30 | | 05'35" (+01'06") | 503 / 15157 | 193 / 92 |
3月累積里程 : 310.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'38" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'42" | 00:18'52" |
| 5 | 04'39" | 00:23'31" |
| 6 | 04'36" | 00:28'07" |
| 7 | 04'40" | 00:32'47" |
| 8 | 04'33" | 00:37'20" |
| 9 | 04'40" | 00:42'00" |
| 10 | 06'07" | 00:48'07" |
| 11 | 06'24" | 00:54'31" |
| 12 | 06'23" | 01:00'54" |
| 13 | 06'25" | 01:07'19" |
| 14 | 06'07" | 01:13'26" |
| 15 | 05'44" | 01:19'10" |
| 15.0 | 13'28" | 01:19'48" |
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