30.0 km | 02:46:33 | 05:32/km日期: 2017-03-08 13:29 - 地點: 光華操場150圈 - 天氣: 下雨 - 卡路里: 1621 Cal - 總步數: 30155 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 88%
Pace: 05'47" / 06'03" / 06'01" / 06'10" / 06'07" / 06'28" / 05'52" / 05'54" / 05'46" / 05'33" / 05'25" / 05'46" / 05'26" / 05'13" / 05'07" / 05'04" / 05'09" / 05'17" / 05'12" / 04'42" / 04'18" / 04'50" / 05'16" / 05'03" / 05'32" / 05'17" / 06'49" / 05'18" / 05'18" / 05'39" / 40'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'45") | 1003 / 1003 | 177 / 93 |
| 2 | | 05'59" (+01'42") | 1001 / 2004 | 183 / 90 |
| 3 | | 06'03" (+01'46") | 1002 / 3007 | 180 / 91 |
| 4 | | 06'07" (+01'50") | 1006 / 4014 | 178 / 91 |
| 5 | | 06'05" (+01'48") | 1005 / 5019 | 175 / 93 |
| 6 | | 06'31" (+02'14") | 1006 / 6025 | 166 / 92 |
| 7 | | 05'51" (+01'34") | 1010 / 7036 | 185 / 91 |
| 8 | | 05'50" (+01'33") | 1007 / 8044 | 183 / 93 |
| 9 | | 05'43" (+01'26") | 1001 / 9045 | 185 / 94 |
| 10 | | 05'32" (+01'15") | 1002 / 10047 | 187 / 96 |
| 11 | | 05'42" (+01'25") | 1008 / 11056 | 180 / 97 |
| 12 | | 05'38" (+01'21") | 1005 / 12061 | 187 / 94 |
| 13 | | 05'26" (+01'09") | 1000 / 13062 | 185 / 98 |
| 14 | | 05'13" (+00'56") | 1010 / 14073 | 188 / 101 |
| 15 | | 05'02" (+00'45") | 1002 / 15076 | 188 / 105 |
| 16 | | 05'02" (+00'45") | 1007 / 16083 | 185 / 106 |
| 17 | | 05'20" (+01'03") | 1005 / 17089 | 179 / 104 |
| 18 | | 05'13" (+00'56") | 1007 / 18096 | 181 / 105 |
| 19 | | 05'12" (+00'55") | 1000 / 19097 | 185 / 103 |
| 20 | | 04'36" (+00'19") | 1005 / 20103 | 181 / 119 |
| 21 | | 04'17" | 1003 / 21106 | 179 / 130 |
| 22 | | 05'13" (+00'56") | 1001 / 22107 | 177 / 108 |
| 23 | | 05'08" (+00'51") | 1006 / 23114 | 187 / 103 |
| 24 | | 05'09" (+00'52") | 1004 / 24118 | 183 / 105 |
| 25 | | 05'33" (+01'16") | 1002 / 25121 | 183 / 98 |
| 26 | | 05'09" (+00'52") | 1001 / 26123 | 187 / 103 |
| 27 | | 06'52" (+02'35") | 1004 / 27128 | 143 / 101 |
| 28 | | 05'12" (+00'55") | 1006 / 28135 | 184 / 103 |
| 29 | | 05'22" (+01'05") | 1000 / 29136 | 183 / 101 |
| 30 | | 05'37" (+01'20") | 1002 / 30138 | 178 / 99 |
3月累積里程 : 724.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 06'10" | 00:24'01" |
| 5 | 06'07" | 00:30'08" |
| 6 | 06'28" | 00:36'36" |
| 7 | 05'52" | 00:42'28" |
| 8 | 05'54" | 00:48'22" |
| 9 | 05'46" | 00:54'08" |
| 10 | 05'33" | 00:59'41" |
| 11 | 05'25" | 01:05'06" |
| 12 | 05'46" | 01:10'52" |
| 13 | 05'26" | 01:16'18" |
| 14 | 05'13" | 01:21'31" |
| 15 | 05'07" | 01:26'38" |
| 16 | 05'04" | 01:31'42" |
| 17 | 05'09" | 01:36'51" |
| 18 | 05'17" | 01:42'08" |
| 19 | 05'12" | 01:47'20" |
| 20 | 04'42" | 01:52'02" |
| 21 | 04'18" | 01:56'20" |
| 22 | 04'50" | 02:01'10" |
| 23 | 05'16" | 02:06'26" |
| 24 | 05'03" | 02:11'29" |
| 25 | 05'32" | 02:17'01" |
| 26 | 05'17" | 02:22'18" |
| 27 | 06'49" | 02:29'07" |
| 28 | 05'18" | 02:34'25" |
| 29 | 05'18" | 02:39'43" |
| 30 | 05'39" | 02:45'22" |
| 30.0 | 40'14" | 02:46'33" |
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