12.5 km | 01:17:23 | 06:10/km日期: 2013-10-22 18:31 - 平均心率: 102 - 卡路里: 850 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'08" / 06'03" / 05'58" / 06'20" / 06'13" / 06'11" / 06'17" / 06'21" / 06'07" / 06'03" / 06'10" / 06'05" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 89.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 06'20" | 00:24'29" |
| 5 | 06'13" | 00:30'42" |
| 6 | 06'11" | 00:36'53" |
| 7 | 06'17" | 00:43'10" |
| 8 | 06'21" | 00:49'31" |
| 9 | 06'07" | 00:55'38" |
| 10 | 06'03" | 01:01'41" |
| 11 | 06'10" | 01:07'51" |
| 12 | 06'05" | 01:13'56" |
| 12.5 | 06'40" | 01:17'23" |
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