9.9 km | 01:09:09 | 06:58/km日期: 2017-01-31 08:38 - 卡路里: 838 Cal - 溫度: 16°C - 濕度: 70%
Pace: 07'32" / 06'18" / 06'10" / 06'03" / 06'02" / 08'43" / 05'55" / 11'13" / 05'27" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'09") | 1002 / 1002 |
| 2 | | 06'18" (+00'57") | 1008 / 2011 |
| 3 | | 06'10" (+00'49") | 1002 / 3013 |
| 4 | | 06'02" (+00'41") | 1003 / 4017 |
| 5 | | 06'01" (+00'40") | 1000 / 5018 |
| 6 | | 08'40" (+03'19") | 1005 / 6023 |
| 7 | | 06'10" (+00'49") | 1003 / 7026 |
| 8 | | 11'02" (+05'41") | 1003 / 8030 |
| 9 | | 05'21" | 1002 / 9033 |
| 10 | | 06'02" (+00'41") | 928 / 9961 |
1月累積里程 : 182.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'18" | 00:13'50" |
| 3 | 06'10" | 00:20'00" |
| 4 | 06'03" | 00:26'03" |
| 5 | 06'02" | 00:32'05" |
| 6 | 08'43" | 00:40'48" |
| 7 | 05'55" | 00:46'43" |
| 8 | 11'13" | 00:57'56" |
| 9 | 05'27" | 01:03'23" |
| 9.9 | 06'18" | 01:09'09" |
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