12.3 km | 00:50:51 | 04:07/km日期: 2017-03-09 19:23 - 平均心率: 147 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 95%
Pace: 04'09" / 04'06" / 04'06" / 04'04" / 04'07" / 04'10" / 04'08" / 04'08" / 04'12" / 04'13" / 04'10" / 04'03" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'25") | 407 / 407 |
2 | | 04'11" (+00'26") | 405 / 813 |
3 | | 04'03" (+00'18") | 415 / 1228 |
4 | | 04'08" (+00'23") | 408 / 1637 |
5 | | 04'05" (+00'20") | 409 / 2046 |
6 | | 04'04" (+00'19") | 412 / 2459 |
7 | | 04'05" (+00'20") | 412 / 2871 |
8 | | 04'05" (+00'20") | 409 / 3281 |
9 | | 04'04" (+00'19") | 413 / 3694 |
10 | | 04'06" (+00'21") | 408 / 4103 |
11 | | 04'04" (+00'19") | 415 / 4519 |
12 | | 04'06" (+00'21") | 413 / 4932 |
13 | | 04'09" (+00'24") | 409 / 5341 |
14 | | 04'11" (+00'26") | 413 / 5755 |
15 | | 04'08" (+00'23") | 413 / 6169 |
16 | | 04'08" (+00'23") | 410 / 6579 |
17 | | 04'09" (+00'24") | 417 / 6996 |
18 | | 04'06" (+00'21") | 414 / 7411 |
19 | | 04'09" (+00'24") | 413 / 7825 |
20 | | 04'12" (+00'27") | 406 / 8232 |
21 | | 04'08" (+00'23") | 413 / 8645 |
22 | | 04'12" (+00'27") | 406 / 9051 |
23 | | 04'13" (+00'28") | 405 / 9457 |
24 | | 04'13" (+00'28") | 408 / 9865 |
25 | | 04'12" (+00'27") | 408 / 10273 |
26 | | 04'05" (+00'20") | 413 / 10687 |
27 | | 04'11" (+00'26") | 405 / 11093 |
28 | | 04'02" (+00'17") | 413 / 11506 |
29 | | 04'04" (+00'19") | 409 / 11916 |
30 | | 03'45" | 415 / 12332 |
31 | | 02'28" | 6 / 12339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 397.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'06" | 00:08'15" |
3 | 04'06" | 00:12'21" |
4 | 04'04" | 00:16'25" |
5 | 04'07" | 00:20'32" |
6 | 04'10" | 00:24'42" |
7 | 04'08" | 00:28'50" |
8 | 04'08" | 00:32'58" |
9 | 04'12" | 00:37'10" |
10 | 04'13" | 00:41'23" |
11 | 04'10" | 00:45'33" |
12 | 04'03" | 00:49'36" |
12.3 | 03'44" | 00:50'52" |