42.4 km | 04:02:36 | 05:43/km日期: 2017-03-04 07:01 - 總爬升: 1388 m - 平均心率: 118 - 卡路里: 2236 Cal - 總步數: 42065 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 95%
Pace: 04'15" / 05'24" / 05'58" / 04'13" / 04'20" / 05'03" / 07'02" / 07'33" / 04'06" / 04'06" / 04'20" / 04'15" / 04'31" / 04'57" / 06'07" / 06'58" / 05'01" / 07'03" / 07'26" / 05'58" / 05'24" / 04'16" / 04'12" / 04'06" / 04'33" / 05'47" / 04'09" / 04'40" / 05'17" / 07'27" / 07'57" / 07'29" / 08'11" / 08'05" / 04'30" / 04'57" / 09'35" / 09'22" / 08'27" / 05'21" / 06'16" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'13" (+00'10") | 1006 / 1006 | 188 / 125 |
2 | | 05'22" (+01'19") | 1004 / 2010 | 190 / 97 |
3 | | 05'55" (+01'52") | 1006 / 3016 | 186 / 90 |
4 | | 04'12" (+00'09") | 1000 / 4017 | 181 / 130 |
5 | | 04'20" (+00'17") | 1005 / 5023 | 185 / 124 |
6 | | 05'02" (+00'59") | 1009 / 6033 | 194 / 101 |
7 | | 07'00" (+02'57") | 1004 / 7037 | 182 / 78 |
8 | | 07'27" (+03'24") | 1002 / 8040 | 168 / 79 |
9 | | 04'06" (+00'03") | 1007 / 9047 | 190 / 127 |
10 | | 04'04" (+00'01") | 1010 / 10057 | 194 / 125 |
11 | | 04'18" (+00'15") | 1004 / 11062 | 191 / 121 |
12 | | 04'14" (+00'11") | 1000 / 12063 | 184 / 127 |
13 | | 04'30" (+00'27") | 1002 / 13065 | 194 / 114 |
14 | | 04'56" (+00'53") | 1000 / 14066 | 194 / 104 |
15 | | 06'07" (+02'04") | 1001 / 15068 | 192 / 84 |
16 | | 06'58" (+02'55") | 1002 / 16070 | 172 / 82 |
17 | | 05'06" (+01'03") | 1007 / 17078 | 191 / 102 |
18 | | 06'56" (+02'53") | 1001 / 18079 | 190 / 75 |
19 | | 07'22" (+03'19") | 1002 / 19082 | 186 / 72 |
20 | | 05'58" (+01'55") | 1000 / 20082 | 191 / 87 |
21 | | 05'21" (+01'18") | 1003 / 21086 | 190 / 97 |
22 | | 04'15" (+00'12") | 1001 / 22087 | 180 / 129 |
23 | | 04'11" (+00'08") | 1008 / 23096 | 163 / 145 |
24 | | 04'03" | 1006 / 24102 | 147 / 166 |
25 | | 04'34" (+00'31") | 1005 / 25107 | 183 / 119 |
26 | | 05'44" (+01'41") | 1003 / 26111 | 158 / 109 |
27 | | 04'09" (+00'06") | 1004 / 27115 | 169 / 141 |
28 | | 04'39" (+00'36") | 1003 / 28118 | 186 / 115 |
29 | | 05'25" (+01'22") | 1006 / 29125 | 186 / 98 |
30 | | 07'31" (+03'28") | 1006 / 30131 | 181 / 73 |
31 | | 07'44" (+03'41") | 1000 / 31131 | 158 / 81 |
32 | | 07'34" (+03'31") | 1001 / 32133 | 175 / 75 |
33 | | 08'04" (+04'01") | 1009 / 33142 | 153 / 80 |
34 | | 07'56" (+03'53") | 1006 / 34148 | 139 / 89 |
35 | | 04'32" (+00'29") | 1010 / 35159 | 170 / 129 |
36 | | 05'07" (+01'04") | 1004 / 36163 | 176 / 110 |
37 | | 09'18" (+05'15") | 1007 / 37170 | 128 / 83 |
38 | | 09'47" (+05'44") | 1001 / 38172 | 133 / 76 |
39 | | 07'58" (+03'55") | 1005 / 39177 | 148 / 84 |
40 | | 05'27" (+01'24") | 1005 / 40183 | 186 / 98 |
41 | | 06'23" (+02'20") | 1006 / 41189 | 159 / 98 |
42 | | 07'55" (+03'52") | 425 / 41614 | 155 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 211.98 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 05'24" | 00:09'39" |
3 | 05'58" | 00:15'37" |
4 | 04'13" | 00:19'50" |
5 | 04'20" | 00:24'10" |
6 | 05'03" | 00:29'13" |
7 | 07'02" | 00:36'15" |
8 | 07'33" | 00:43'48" |
9 | 04'06" | 00:47'54" |
10 | 04'06" | 00:52'00" |
11 | 04'20" | 00:56'20" |
12 | 04'15" | 01:00'35" |
13 | 04'31" | 01:05'06" |
14 | 04'57" | 01:10'03" |
15 | 06'07" | 01:16'10" |
16 | 06'58" | 01:23'08" |
17 | 05'01" | 01:28'09" |
18 | 07'03" | 01:35'12" |
19 | 07'26" | 01:42'38" |
20 | 05'58" | 01:48'36" |
21 | 05'24" | 01:54'00" |
22 | 04'16" | 01:58'16" |
23 | 04'12" | 02:02'28" |
24 | 04'06" | 02:06'34" |
25 | 04'33" | 02:11'07" |
26 | 05'47" | 02:16'54" |
27 | 04'09" | 02:21'03" |
28 | 04'40" | 02:25'43" |
29 | 05'17" | 02:31'00" |
30 | 07'27" | 02:38'27" |
31 | 07'57" | 02:46'24" |
32 | 07'29" | 02:53'53" |
33 | 08'11" | 03:02'04" |
34 | 08'05" | 03:10'09" |
35 | 04'30" | 03:14'39" |
36 | 04'57" | 03:19'36" |
37 | 09'35" | 03:29'11" |
38 | 09'22" | 03:38'33" |
39 | 08'27" | 03:47'00" |
40 | 05'21" | 03:52'21" |
41 | 06'16" | 03:58'37" |
41.4 | 09'41" | 04:02'44" |