10.7 km | 00:47:19 | 04:25/km日期: 2017-03-06 19:15 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 97%
Pace: 04'55" / 04'41" / 04'30" / 04'09" / 04'00" / 03'54" / 06'57" / 03'56" / 06'17" / 04'54" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'01") | 1000 / 1000 |
2 | | 04'41" (+00'48") | 1000 / 2000 |
3 | | 04'29" (+00'36") | 1000 / 3000 |
4 | | 04'09" (+00'16") | 1000 / 4000 |
5 | | 03'59" (+00'06") | 1000 / 5000 |
6 | | 03'53" | 1000 / 6000 |
7 | | 04'10" (+00'17") | 1000 / 7000 |
8 | | 03'56" (+00'03") | 1000 / 8000 |
9 | | 04'31" (+00'38") | 1000 / 9000 |
10 | | 04'54" (+01'01") | 1000 / 10000 |
11 | | 05'14" (+01'21") | 697 / 10697 |
3月累積里程 :
300.52 km Brooks Glycerin 12 累積 :
1300.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'41" | 00:09'36" |
3 | 04'30" | 00:14'06" |
4 | 04'09" | 00:18'15" |
5 | 04'00" | 00:22'15" |
6 | 03'54" | 00:26'09" |
7 | 06'57" | 00:33'06" |
8 | 03'56" | 00:37'02" |
9 | 06'17" | 00:43'19" |
10 | 04'54" | 00:48'13" |
10.7 | 05'14" | 00:51'52" |