27.0 km | 02:32:38 | 05:39/km日期: 2017-03-05 10:12 - 總爬升: 649 m - 地點: 獅仔頭 - 天氣: 晴天 - 平均心率: 98 - 卡路里: 1526 Cal - 總步數: 25413 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 65%
Pace: 06'52" / 05'44" / 06'51" / 06'40" / 06'53" / 07'10" / 07'22" / 06'49" / 06'50" / 06'30" / 06'06" / 04'51" / 05'09" / 05'01" / 04'53" / 04'50" / 04'35" / 04'38" / 04'42" / 04'44" / 04'43" / 04'33" / 04'46" / 04'51" / 05'31" / 05'07" / 05'14" / 71'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+02'19") | 1001 / 1001 | 149 / 97 |
| 2 | | 05'45" (+01'11") | 1002 / 2003 | 172 / 100 |
| 3 | | 06'51" (+02'17") | 1008 / 3012 | 169 / 86 |
| 4 | | 06'39" (+02'05") | 1008 / 4020 | 169 / 88 |
| 5 | | 06'53" (+02'19") | 1004 / 5025 | 165 / 87 |
| 6 | | 07'10" (+02'36") | 1005 / 6031 | 166 / 83 |
| 7 | | 07'15" (+02'41") | 1003 / 7034 | 164 / 83 |
| 8 | | 06'51" (+02'17") | 1004 / 8039 | 166 / 87 |
| 9 | | 06'50" (+02'16") | 1002 / 9042 | 167 / 87 |
| 10 | | 06'27" (+01'53") | 1004 / 10047 | 168 / 91 |
| 11 | | 06'04" (+01'30") | 1007 / 11054 | 168 / 98 |
| 12 | | 04'50" (+00'16") | 1003 / 12057 | 167 / 123 |
| 13 | | 05'06" (+00'32") | 1007 / 13065 | 162 / 120 |
| 14 | | 04'59" (+00'25") | 1004 / 14069 | 168 / 118 |
| 15 | | 04'54" (+00'20") | 1002 / 15072 | 168 / 120 |
| 16 | | 04'52" (+00'18") | 1002 / 16074 | 165 / 124 |
| 17 | | 04'35" (+00'01") | 1006 / 17081 | 166 / 130 |
| 18 | | 04'36" (+00'02") | 1000 / 18081 | 165 / 131 |
| 19 | | 04'43" (+00'09") | 1004 / 19086 | 165 / 128 |
| 20 | | 04'44" (+00'10") | 1000 / 20087 | 168 / 124 |
| 21 | | 04'41" (+00'07") | 1003 / 21090 | 167 / 127 |
| 22 | | 04'34" | 1006 / 22097 | 169 / 129 |
| 23 | | 04'45" (+00'11") | 1005 / 23102 | 167 / 125 |
| 24 | | 04'50" (+00'16") | 1003 / 24105 | 168 / 123 |
| 25 | | 05'35" (+01'01") | 1001 / 25107 | 167 / 106 |
| 26 | | 05'06" (+00'32") | 1009 / 26116 | 166 / 117 |
| 27 | | 05'12" (+00'38") | 1001 / 27118 | 165 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
156.49 km 
Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'44" | 00:12'36" |
| 3 | 06'51" | 00:19'27" |
| 4 | 06'40" | 00:26'07" |
| 5 | 06'53" | 00:33'00" |
| 6 | 07'10" | 00:40'10" |
| 7 | 07'22" | 00:47'32" |
| 8 | 06'49" | 00:54'21" |
| 9 | 06'50" | 01:01'11" |
| 10 | 06'30" | 01:07'41" |
| 11 | 06'06" | 01:13'47" |
| 12 | 04'51" | 01:18'38" |
| 13 | 05'09" | 01:23'47" |
| 14 | 05'01" | 01:28'48" |
| 15 | 04'53" | 01:33'41" |
| 16 | 04'50" | 01:38'31" |
| 17 | 04'35" | 01:43'06" |
| 18 | 04'38" | 01:47'44" |
| 19 | 04'42" | 01:52'26" |
| 20 | 04'44" | 01:57'10" |
| 21 | 04'43" | 02:01'53" |
| 22 | 04'33" | 02:06'26" |
| 23 | 04'46" | 02:11'12" |
| 24 | 04'51" | 02:16'03" |
| 25 | 05'31" | 02:21'34" |
| 26 | 05'07" | 02:26'41" |
| 27 | 05'14" | 02:31'55" |
| 27.0 | 72'22" | 02:32'38" |
留言 
展開計圈分析
