21.0 km | 03:21:32 | 09:35/km日期: 2017-03-05 17:42 - 平均心率: 126 - 卡路里: 1063 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 84%
Pace: 12'26" / 12'37" / 12'38" / 06'29" / 06'22" / 06'32" / 06'40" / 06'38" / 06'39" / 06'36" / 06'35" / 06'34" / 06'35" / 10'16" / 10'53" / 11'30" / 12'39" / 12'44" / 13'15" / 13'13" / 13'30" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'34" (+06'12") | 1000 / 1000 |
2 | | 12'36" (+06'14") | 1000 / 2000 |
3 | | 12'37" (+06'15") | 1000 / 3000 |
4 | | 06'29" (+00'07") | 1000 / 4000 |
5 | | 06'22" | 1000 / 5000 |
6 | | 06'32" (+00'10") | 1000 / 6000 |
7 | | 06'39" (+00'17") | 1000 / 7000 |
8 | | 06'38" (+00'16") | 1000 / 8000 |
9 | | 06'38" (+00'16") | 1000 / 9000 |
10 | | 06'35" (+00'13") | 1000 / 10000 |
11 | | 06'34" (+00'12") | 1000 / 11000 |
12 | | 06'34" (+00'12") | 1000 / 12000 |
13 | | 06'35" (+00'13") | 1000 / 13000 |
14 | | 10'15" (+03'53") | 1000 / 14000 |
15 | | 10'52" (+04'30") | 1000 / 15000 |
16 | | 11'30" (+05'08") | 1000 / 16000 |
17 | | 12'38" (+06'16") | 1000 / 17000 |
18 | | 12'43" (+06'21") | 1000 / 18000 |
19 | | 13'14" (+06'52") | 1000 / 19000 |
20 | | 13'13" (+06'51") | 1000 / 20000 |
21 | | 13'29" (+07'07") | 1000 / 21000 |
22 | | 11'04" (+04'42") | 4 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
105.10 km mizuno rider 19 累積 :
955.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 12'37" | 00:25'03" |
3 | 12'38" | 00:37'41" |
4 | 06'29" | 00:44'10" |
5 | 06'22" | 00:50'32" |
6 | 06'32" | 00:57'04" |
7 | 06'40" | 01:03'44" |
8 | 06'38" | 01:10'22" |
9 | 06'39" | 01:17'01" |
10 | 06'36" | 01:23'37" |
11 | 06'35" | 01:30'12" |
12 | 06'34" | 01:36'46" |
13 | 06'35" | 01:43'21" |
14 | 10'16" | 01:53'37" |
15 | 10'53" | 02:04'30" |
16 | 11'30" | 02:16'00" |
17 | 12'39" | 02:28'39" |
18 | 12'44" | 02:41'23" |
19 | 13'15" | 02:54'38" |
20 | 13'13" | 03:07'51" |
21 | 13'30" | 03:21'21" |
21.0 | 10'53" | 03:21'24" |