11.1 km | 01:06:07 | 05:58/km日期: 2013-10-24 20:18 - 卡路里: 797 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'31" / 06'14" / 06'15" / 06'34" / 05'56" / 05'30" / 05'16" / 06'09" / 05'57" / 06'43" / 63'44" /
基本訓練
(null) -- 030.Ram Jam Black Betty
(null) -- 027.Elton John - I'm Still Standing
(null) -- 033.SOFT CELL - TAINTED LOVE
(null) -- 078.LeAnn Rimes - Can't Fight The Moonlight
(null) -- 003.謝金燕 - 姊姊
(null) -- 025.Katrina & The Waves - Walking On Sunshine
(null) -- 013.lady gaga - Bad Romance
(null) -- 061.Bill Conti - Gonna Fly Now
(null) -- 017.Bonnie Tyler - I Need a Hero
(null) -- 060.Jordin Sparks - Battlefield
(null) -- 021.Pitbull - Give Me Everything
(null) -- 007.Kelly Clarkson - Stronger (What Doesn't Kill You)
(null) -- 055.Shakira - Waka Waka
(null) -- 015.Ricky Martin - Livin' La Vida Loca
(null) -- 008.The Black Eyed Peas - Pump It
(null) -- 053.Billy Idol - Cradle Of Love
(null) -- 048.Neon Trees - Animal
(null) -- 010.Outkast - Hey Ya !
10月累積里程 : 161.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'34" | 00:25'34" |
| 5 | 05'56" | 00:31'30" |
| 6 | 05'30" | 00:37'00" |
| 7 | 05'16" | 00:42'16" |
| 8 | 06'09" | 00:48'25" |
| 9 | 05'57" | 00:54'22" |
| 10 | 06'43" | 01:01'05" |
| 11.1 | 04'18" | 01:05'48" |
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