12.9 km | 01:01:18 | 04:45/km日期: 2017-02-28 16:31 - 卡路里: 860 Cal - 平均步頻: 174
Pace: 04'59" / 04'53" / 04'53" / 04'57" / 04'56" / 05'03" / 04'55" / 04'46" / 04'41" / 04'45" / 04'36" / 04'21" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'39") | 1000 / 1000 |
| 2 | | 04'52" (+00'32") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 04'57" (+00'37") | 1000 / 4000 |
| 5 | | 04'55" (+00'35") | 1000 / 5000 |
| 6 | | 05'03" (+00'43") | 1000 / 6000 |
| 7 | | 04'54" (+00'34") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 04'36" (+00'16") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'00" | 886 / 12886 |
2月累積里程 : 36.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'53" | 00:14'45" |
| 4 | 04'57" | 00:19'42" |
| 5 | 04'56" | 00:24'38" |
| 6 | 05'03" | 00:29'41" |
| 7 | 04'55" | 00:34'36" |
| 8 | 04'46" | 00:39'22" |
| 9 | 04'41" | 00:44'03" |
| 10 | 04'45" | 00:48'48" |
| 11 | 04'36" | 00:53'24" |
| 12 | 04'21" | 00:57'45" |
| 12.9 | 04'00" | 01:01'18" |
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