22.7 km | 02:09:25 | 05:42/km日期: 2017-03-05 06:02 - 平均心率: 153 - 卡路里: 1225 Cal - 總步數: 22303 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 86%
Pace: 07'12" / 06'30" / 05'47" / 05'37" / 05'40" / 05'33" / 05'25" / 05'42" / 05'47" / 05'34" / 05'23" / 06'05" / 05'15" / 05'54" / 05'09" / 05'04" / 05'07" / 05'10" / 05'33" / 05'55" / 05'55" / 05'53" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'12") | 1008 / 1008 | 174 / 80 |
| 2 | | 06'29" (+01'33") | 1008 / 2016 | 171 / 89 |
| 3 | | 05'43" (+00'47") | 1001 / 3018 | 173 / 100 |
| 4 | | 05'36" (+00'40") | 1008 / 4027 | 174 / 101 |
| 5 | | 05'36" (+00'40") | 1002 / 5029 | 175 / 101 |
| 6 | | 05'32" (+00'36") | 1000 / 6029 | 176 / 102 |
| 7 | | 05'26" (+00'30") | 1005 / 7035 | 168 / 108 |
| 8 | | 05'38" (+00'42") | 1001 / 8037 | 173 / 101 |
| 9 | | 05'47" (+00'51") | 1008 / 9045 | 174 / 99 |
| 10 | | 05'31" (+00'35") | 1000 / 10045 | 174 / 103 |
| 11 | | 05'25" (+00'29") | 1001 / 11046 | 174 / 105 |
| 12 | | 06'05" (+01'09") | 1005 / 12052 | 161 / 101 |
| 13 | | 05'15" (+00'19") | 1008 / 13061 | 175 / 108 |
| 14 | | 06'01" (+01'05") | 1000 / 14061 | 161 / 102 |
| 15 | | 04'56" | 1005 / 15066 | 173 / 116 |
| 16 | | 05'04" (+00'08") | 1000 / 16066 | 175 / 112 |
| 17 | | 05'06" (+00'10") | 1002 / 17068 | 171 / 114 |
| 18 | | 05'12" (+00'16") | 1002 / 18071 | 175 / 109 |
| 19 | | 05'29" (+00'33") | 1000 / 19072 | 175 / 103 |
| 20 | | 05'58" (+01'02") | 1005 / 20077 | 166 / 100 |
| 21 | | 05'54" (+00'58") | 1006 / 21084 | 174 / 96 |
| 22 | | 05'52" (+00'56") | 1005 / 22089 | 171 / 99 |
| 23 | | 05'44" (+00'48") | 697 / 22787 | 173 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 74.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'30" | 00:13'42" |
| 3 | 05'47" | 00:19'29" |
| 4 | 05'37" | 00:25'06" |
| 5 | 05'40" | 00:30'46" |
| 6 | 05'33" | 00:36'19" |
| 7 | 05'25" | 00:41'44" |
| 8 | 05'42" | 00:47'26" |
| 9 | 05'47" | 00:53'13" |
| 10 | 05'34" | 00:58'47" |
| 11 | 05'23" | 01:04'10" |
| 12 | 06'05" | 01:10'15" |
| 13 | 05'15" | 01:15'30" |
| 14 | 05'54" | 01:21'24" |
| 15 | 05'09" | 01:26'33" |
| 16 | 05'04" | 01:31'37" |
| 17 | 05'07" | 01:36'44" |
| 18 | 05'10" | 01:41'54" |
| 19 | 05'33" | 01:47'27" |
| 20 | 05'55" | 01:53'22" |
| 21 | 05'55" | 01:59'17" |
| 22 | 05'53" | 02:05'10" |
| 22.7 | 06'05" | 02:09'25" |
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