21.1 km | 01:54:38 | 05:26/km日期: 2017-03-04 18:09 - 卡路里: 1255 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60%
Pace: 05'33" / 05'30" / 05'26" / 05'21" / 05'20" / 05'21" / 05'18" / 05'12" / 05'13" / 05'17" / 05'22" / 05'12" / 05'12" / 05'18" / 05'16" / 05'17" / 05'18" / 05'43" / 05'43" / 05'59" / 06'44" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'18" (+00'07") | 1000 / 14000 |
| 15 | | 05'15" (+00'04") | 1000 / 15000 |
| 16 | | 05'17" (+00'06") | 1000 / 16000 |
| 17 | | 05'17" (+00'06") | 1000 / 17000 |
| 18 | | 05'43" (+00'32") | 1000 / 18000 |
| 19 | | 05'42" (+00'31") | 1000 / 19000 |
| 20 | | 05'59" (+00'48") | 1000 / 20000 |
| 21 | | 06'44" (+01'33") | 1000 / 21000 |
| 22 | | 05'19" (+00'08") | 8 / 21008 |
3月累積里程 : 206.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'20" | 00:27'10" |
| 6 | 05'21" | 00:32'31" |
| 7 | 05'18" | 00:37'49" |
| 8 | 05'12" | 00:43'01" |
| 9 | 05'13" | 00:48'14" |
| 10 | 05'17" | 00:53'31" |
| 11 | 05'22" | 00:58'53" |
| 12 | 05'12" | 01:04'05" |
| 13 | 05'12" | 01:09'17" |
| 14 | 05'18" | 01:14'35" |
| 15 | 05'16" | 01:19'51" |
| 16 | 05'17" | 01:25'08" |
| 17 | 05'18" | 01:30'26" |
| 18 | 05'43" | 01:36'09" |
| 19 | 05'43" | 01:41'52" |
| 20 | 05'59" | 01:47'51" |
| 21 | 06'44" | 01:54'35" |
| 21.0 | 05'42" | 01:54'38" |
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