23.7 km | 02:38:29 | 06:41/km日期: 2017-03-05 06:02 - 總爬升: 166 m - 卡路里: 1545 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76%
Pace: 07'32" / 05'52" / 05'57" / 06'29" / 06'04" / 05'58" / 05'59" / 05'47" / 05'51" / 05'44" / 05'52" / 08'37" / 07'39" / 05'41" / 07'07" / 07'04" / 06'05" / 06'15" / 05'59" / 06'00" / 08'03" / 06'51" / 07'22" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'23") | 1609 / 1609 |
2 | | 06'08" (+00'27") | 1609 / 3218 |
3 | | 06'07" (+00'26") | 1609 / 4828 |
4 | | 05'55" (+00'14") | 1609 / 6437 |
5 | | 05'53" (+00'12") | 1609 / 8046 |
6 | | 05'47" (+00'06") | 1609 / 9656 |
7 | | 06'23" (+00'42") | 1609 / 11265 |
8 | | 08'09" (+02'28") | 1609 / 12874 |
9 | | 05'41" | 1609 / 14484 |
10 | | 07'26" (+01'45") | 1609 / 16093 |
11 | | 06'10" (+00'29") | 1609 / 17702 |
12 | | 06'00" (+00'19") | 1609 / 19312 |
13 | | 07'15" (+01'34") | 1609 / 20921 |
14 | | 07'23" (+01'42") | 1609 / 22530 |
15 | | 09'32" (+03'51") | 1180 / 23711 |
3月累積里程 : 177.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'52" | 00:13'24" |
3 | 05'57" | 00:19'21" |
4 | 06'29" | 00:25'50" |
5 | 06'04" | 00:31'54" |
6 | 05'58" | 00:37'52" |
7 | 05'59" | 00:43'51" |
8 | 05'47" | 00:49'38" |
9 | 05'51" | 00:55'29" |
10 | 05'44" | 01:01'13" |
11 | 05'52" | 01:07'05" |
12 | 08'37" | 01:15'42" |
13 | 07'39" | 01:23'21" |
14 | 05'41" | 01:29'02" |
15 | 07'07" | 01:36'09" |
16 | 07'04" | 01:43'13" |
17 | 06'05" | 01:49'18" |
18 | 06'15" | 01:55'33" |
19 | 05'59" | 02:01'32" |
20 | 06'00" | 02:07'32" |
21 | 08'03" | 02:15'35" |
22 | 06'51" | 02:22'26" |
23 | 07'22" | 02:29'48" |
23.7 | 11'54" | 02:38'16" |